Shake and Bake

Workouts

Wednesday 7/6/22 @ 6:4 PM
118kj
70rpm
36%
14mph
30 min Hawaii Ride
Matt Wilpers
Thursday 9/2/21 @ 4:29 PM
✅
188kj
82rpm
39%
17mph
Tuesday 5/3/22 @ 8:53 PM
74kj
67rpm
36%
13mph
20 min Jimi Hendrix Ride
Denis Morton
Wednesday 5/4/22 @ 12:6 AM
✅
177kj
83rpm
45%
19mph
Tuesday 12/28/21 @ 10:20 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Denis Morton
Thursday 12/30/21 @ 4:36 PM
✅
237kj
82rpm
43%
18mph
Saturday 4/10/21 @ 2:8 PM
169kj
71rpm
41%
16mph
30 min 80s Ride
Denis Morton
Thursday 4/8/21 @ 11:25 PM
✅
245kj
84rpm
43%
18mph
Saturday 12/26/20 @ 2:34 PM
278kj
67rpm
45%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 9:35 PM
✅
352kj
78rpm
45%
18mph
Tuesday 10/15/19 @ 9:49 PM
210kj
75rpm
44%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 4/21/20 @ 6:10 PM
✅
268kj
87rpm
43%
19mph
Thursday 12/26/19 @ 9:4 PM
107kj
70rpm
41%
15mph
20 min Holiday Ride
Denis Morton
Monday 12/16/19 @ 6:15 PM
✅
176kj
85rpm
44%
19mph
Monday 11/11/19 @ 1:53 PM
118kj
75rpm
40%
16mph
20 min 80s Pop Ride
Denis Morton
Tuesday 10/29/19 @ 2:21 PM
✅
180kj
86rpm
43%
19mph
Tuesday 5/15/18 @ 3:34 PM
213kj
79rpm
42%
17mph
30 min 80s Pop Ride
Denis Morton
Friday 7/12/19 @ 4:9 PM
✅
236kj
84rpm
42%
18mph
Tuesday 6/11/19 @ 8:59 PM
311kj
67rpm
47%
17mph
45 min Pride Ride
Denis Morton
Friday 6/21/19 @ 6:5 PM
✅
327kj
74rpm
45%
17mph

Workouts

30 min Hawaii Ride
Matt Wilpers
118 kj
Wednesday 7/6/22
✅ 188 kj
Thursday 9/2/21
20 min Jimi Hendrix Ride
Denis Morton
74 kj
Tuesday 5/3/22
✅ 177 kj
Wednesday 5/4/22
30 min Low Impact Ride
Denis Morton
kj
Tuesday 12/28/21
✅ 237 kj
Thursday 12/30/21
30 min 80s Ride
Denis Morton
169 kj
Saturday 4/10/21
✅ 245 kj
Thursday 4/8/21
45 min The Beatles Ride Vol. 2
Denis Morton
278 kj
Saturday 12/26/20
✅ 352 kj
Sunday 12/27/20
30 min JLO Ride
Jess & Robin
210 kj
Tuesday 10/15/19
✅ 268 kj
Tuesday 4/21/20
20 min Holiday Ride
Denis Morton
107 kj
Thursday 12/26/19
✅ 176 kj
Monday 12/16/19
20 min 80s Pop Ride
Denis Morton
118 kj
Monday 11/11/19
✅ 180 kj
Tuesday 10/29/19
30 min 80s Pop Ride
Denis Morton
213 kj
Tuesday 5/15/18
✅ 236 kj
Friday 7/12/19
45 min Pride Ride
Denis Morton
311 kj
Tuesday 6/11/19
✅ 327 kj
Friday 6/21/19