Shake and Bake
Workouts
Tuesday 12/22/20 @ 4:25 PM
✅
128kj
74rpm
42%
16mph
Friday 3/5/21 @ 2:18 PM
64kj
77rpm
29%
12mph
Thursday 2/27/20 @ 3:38 PM
✅
139kj
71rpm
45%
17mph
Sunday 3/1/20 @ 4:7 PM
68kj
73rpm
32%
12mph
Tuesday 1/7/20 @ 1:20 AM
✅
260kj
70rpm
42%
16mph
Sunday 2/2/20 @ 3:19 AM
205kj
78rpm
35%
14mph
Tuesday 5/7/19 @ 11:28 PM
✅
195kj
74rpm
42%
17mph
Monday 5/6/19 @ 1:21 AM
kj
rpm
%
0mph
Friday 7/27/18 @ 4:22 PM
✅
217kj
76rpm
43%
17mph
Friday 7/27/18 @ 4:29 PM
205kj
81rpm
40%
17mph
Tuesday 7/10/18 @ 6:12 PM
✅
210kj
78rpm
42%
17mph
Tuesday 7/10/18 @ 4:27 PM
145kj
70rpm
38%
14mph
Thursday 4/12/18 @ 7:16 PM
kj
rpm
%
0mph
Wednesday 6/6/18 @ 12:49 PM
✅
72kj
78rpm
31%
13mph
Tuesday 1/2/18 @ 2:50 PM
151kj
78rpm
43%
18mph
Saturday 4/14/18 @ 3:42 AM
✅
161kj
77rpm
46%
18mph
Friday 1/5/18 @ 5:24 PM
197kj
74rpm
43%
17mph
Friday 1/5/18 @ 5:21 PM
✅
202kj
83rpm
37%
16mph
Sunday 12/3/17 @ 5:15 PM
277kj
72rpm
43%
16mph
Tuesday 12/5/17 @ 1:32 PM
✅
298kj
80rpm
41%
17mph