Shake and Bake

Workouts

Tuesday 1/10/23 @ 1:4 PM
243kj
70rpm
40%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 2/23/23 @ 3:44 PM
364kj
79rpm
44%
18mph
Tuesday 8/13/19 @ 12:24 PM
326kj
78rpm
43%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Tuesday 8/16/22 @ 1:35 PM
335kj
89rpm
40%
18mph
Monday 7/19/21 @ 11:59 AM
121kj
68rpm
43%
16mph
20 min 90s Ride
Emma Lovewell
Monday 7/19/21 @ 11:58 AM
186kj
85rpm
45%
19mph
Friday 6/11/21 @ 12:35 PM
201kj
66rpm
47%
17mph
30 min Pride: Indie Pop Ride
Emma Lovewell
Friday 6/11/21 @ 12:53 PM
229kj
81rpm
42%
18mph
Sunday 3/8/20 @ 7:28 PM
156kj
69rpm
48%
18mph
20 min WHM Celebration Ride
Denis Morton
Sunday 6/6/21 @ 4:49 PM
149kj
88rpm
39%
17mph
Thursday 11/12/20 @ 1:11 PM
186kj
63rpm
46%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:23 PM
271kj
79rpm
46%
19mph
Thursday 11/28/19 @ 12:52 PM
370kj
69rpm
49%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 12/1/19 @ 2:56 PM
415kj
81rpm
46%
19mph
Monday 3/4/19 @ 1:38 PM
227kj
69rpm
47%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/13/19 @ 12:49 PM
225kj
74rpm
45%
18mph
Monday 8/20/18 @ 12:50 PM
122kj
53rpm
61%
18mph
15 min Intervals & Arms Ride
Christine D'Ercole
Monday 9/3/18 @ 1:14 PM
147kj
79rpm
49%
19mph
Sunday 4/15/18 @ 2:31 PM
506kj
57rpm
57%
18mph
60 min Intervals & Arms Ride
Ally Love
Sunday 4/15/18 @ 2:27 PM
447kj
83rpm
41%
17mph

Workouts

45 min Intervals & Arms Ride
Emma Lovewell
243 kj
Tuesday 1/10/23
364 kj
Thursday 2/23/23
45 min Red Hot Chili Peppers Ride
Emma Lovewell
326 kj
Tuesday 8/13/19
335 kj
Tuesday 8/16/22
20 min 90s Ride
Emma Lovewell
121 kj
Monday 7/19/21
186 kj
Monday 7/19/21
30 min Pride: Indie Pop Ride
Emma Lovewell
201 kj
Friday 6/11/21
229 kj
Friday 6/11/21
20 min WHM Celebration Ride
Denis Morton
156 kj
Sunday 3/8/20
149 kj
Sunday 6/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
186 kj
Thursday 11/12/20
271 kj
Tuesday 11/10/20
45 min Turkey Burn Ride
Alex Toussaint
370 kj
Thursday 11/28/19
415 kj
Sunday 12/1/19
30 min Intervals & Arms Ride
Christine D'Ercole
227 kj
Monday 3/4/19
225 kj
Wednesday 2/13/19
15 min Intervals & Arms Ride
Christine D'Ercole
122 kj
Monday 8/20/18
147 kj
Monday 9/3/18
60 min Intervals & Arms Ride
Ally Love
506 kj
Sunday 4/15/18
447 kj
Sunday 4/15/18