Shake and Bake

Workouts

Thursday 6/22/23 @ 2:9 PM
βœ…
272kj
83rpm
44%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 7/3/23 @ 6:10 PM
17kj
27rpm
21%
3mph
Tuesday 7/11/23 @ 1:38 PM
βœ…
263kj
80rpm
44%
19mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Saturday 7/15/23 @ 7:2 PM
167kj
87rpm
34%
15mph
Wednesday 11/16/22 @ 2:5 PM
βœ…
415kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/26/20 @ 6:16 PM
127kj
71rpm
34%
13mph
Tuesday 7/12/22 @ 1:33 PM
βœ…
405kj
80rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/17/22 @ 6:23 PM
262kj
88rpm
33%
15mph
Saturday 3/26/22 @ 7:10 PM
βœ…
374kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/30/22 @ 4:57 PM
244kj
87rpm
33%
15mph
Sunday 1/23/22 @ 1:14 AM
βœ…
413kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 6:47 AM
183kj
75rpm
34%
13mph
Saturday 1/23/21 @ 5:37 PM
βœ…
79kj
78rpm
44%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 1:24 PM
30kj
75rpm
29%
12mph
Friday 11/20/20 @ 2:33 PM
βœ…
415kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 6:21 AM
407kj
84rpm
39%
17mph
Saturday 10/3/20 @ 4:9 PM
βœ…
257kj
72rpm
49%
19mph
30 min Feel Good Ride
Ally Love
Sunday 9/27/20 @ 4:9 PM
173kj
74rpm
40%
16mph
Friday 9/25/20 @ 1:34 PM
βœ…
225kj
67rpm
49%
18mph
30 min Pitbull Ride
Ally Love
Saturday 4/25/20 @ 5:21 PM
202kj
73rpm
43%
16mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 272 kj
Thursday 6/22/23
17 kj
Monday 7/3/23
30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 263 kj
Tuesday 7/11/23
167 kj
Saturday 7/15/23
45 min Power Zone Ride
Matt Wilpers
βœ… 415 kj
Wednesday 11/16/22
127 kj
Sunday 7/26/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 405 kj
Tuesday 7/12/22
262 kj
Sunday 7/17/22
45 min Power Zone Ride
Matt Wilpers
βœ… 374 kj
Saturday 3/26/22
244 kj
Wednesday 3/30/22
45 min Power Zone Ride
Matt Wilpers
βœ… 413 kj
Sunday 1/23/22
183 kj
Wednesday 1/19/22
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 79 kj
Saturday 1/23/21
30 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Friday 11/20/20
407 kj
Tuesday 11/24/20
30 min Feel Good Ride
Ally Love
βœ… 257 kj
Saturday 10/3/20
173 kj
Sunday 9/27/20
30 min Pitbull Ride
Ally Love
βœ… 225 kj
Friday 9/25/20
202 kj
Saturday 4/25/20