Shake and Bake
Workouts
Wednesday 6/5/24 @ 3:20 PM
233kj
91rpm
39%
18mph
Tuesday 6/4/24 @ 1:55 PM
✅
481kj
72rpm
60%
23mph
Wednesday 11/8/23 @ 8:23 PM
271kj
88rpm
42%
19mph
Wednesday 11/8/23 @ 5:48 PM
✅
508kj
78rpm
59%
24mph
Wednesday 1/19/22 @ 9:35 PM
361kj
70rpm
56%
21mph
Friday 10/29/21 @ 3:52 PM
✅
452kj
74rpm
58%
23mph
Friday 9/10/21 @ 9:17 PM
388kj
64rpm
61%
22mph
Wednesday 7/14/21 @ 1:24 PM
✅
470kj
78rpm
57%
23mph
Sunday 5/23/21 @ 6:38 PM
270kj
66rpm
61%
22mph
Saturday 5/22/21 @ 5:29 PM
✅
383kj
84rpm
59%
25mph
Thursday 2/11/21 @ 5:52 PM
405kj
71rpm
59%
22mph
Saturday 2/27/21 @ 5:57 PM
✅
459kj
75rpm
58%
23mph
Thursday 8/20/20 @ 11:16 PM
422kj
68rpm
61%
23mph
Monday 8/31/20 @ 2:14 PM
✅
498kj
75rpm
61%
24mph
Friday 8/28/20 @ 2:50 PM
403kj
72rpm
58%
22mph
Saturday 8/22/20 @ 4:57 PM
✅
530kj
75rpm
63%
25mph
Thursday 4/23/20 @ 1:58 PM
371kj
65rpm
61%
22mph
Thursday 4/23/20 @ 1:58 PM
✅
475kj
80rpm
57%
23mph
Tuesday 4/14/20 @ 3:33 PM
508kj
67rpm
58%
21mph
Friday 3/20/20 @ 3:57 PM
✅
758kj
80rpm
58%
24mph
Workouts
270
kj
Sunday 5/23/21
405
kj
Thursday 2/11/21
371
kj
Thursday 4/23/20