Shake and Bake

Workouts

Monday 6/8/20 @ 7:39 PM
190kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 12:0 PM
βœ…
292kj
85rpm
45%
20mph
Monday 12/14/20 @ 11:22 AM
289kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/13/20 @ 2:24 PM
βœ…
431kj
84rpm
45%
19mph
Wednesday 12/2/20 @ 9:34 AM
445kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:29 PM
βœ…
618kj
82rpm
47%
20mph
Wednesday 11/11/20 @ 9:30 AM
298kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 3:29 PM
βœ…
466kj
84rpm
47%
20mph
Monday 6/8/20 @ 8:17 AM
335kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/17/20 @ 5:35 PM
βœ…
489kj
83rpm
49%
21mph
Friday 6/12/20 @ 8:14 AM
399kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:40 AM
βœ…
588kj
82rpm
46%
20mph
Sunday 5/10/20 @ 1:5 PM
198kj
84rpm
39%
17mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 10/26/19 @ 12:38 PM
βœ…
283kj
85rpm
45%
19mph
Thursday 2/13/20 @ 9:24 AM
304kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 3:16 PM
βœ…
506kj
84rpm
48%
21mph
Monday 11/18/19 @ 10:46 PM
294kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 11:38 AM
βœ…
418kj
81rpm
45%
19mph
Tuesday 10/15/19 @ 10:1 PM
195kj
87rpm
38%
17mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 12:56 PM
βœ…
219kj
77rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Monday 6/8/20
βœ… 292 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Monday 12/14/20
βœ… 431 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
445 kj
Wednesday 12/2/20
βœ… 618 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Wednesday 11/11/20
βœ… 466 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
335 kj
Monday 6/8/20
βœ… 489 kj
Monday 8/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Friday 6/12/20
βœ… 588 kj
Tuesday 6/9/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
198 kj
Sunday 5/10/20
βœ… 283 kj
Saturday 10/26/19
45 min Power Zone Ride
Matt Wilpers
304 kj
Thursday 2/13/20
βœ… 506 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Monday 11/18/19
βœ… 418 kj
Monday 11/18/19
30 min JLO Ride
Jess & Robin
195 kj
Tuesday 10/15/19
βœ… 219 kj
Saturday 10/19/19