Shake and Bake

Workouts

Friday 4/12/19 @ 8:26 AM
134kj
67rpm
47%
17mph
20 min HIIT Ride
Ally Love
Saturday 9/18/21 @ 12:15 PM
158kj
70rpm
47%
18mph
Tuesday 1/5/21 @ 9:57 PM
352kj
79rpm
44%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 4:11 PM
239kj
60rpm
46%
15mph
Tuesday 8/25/20 @ 10:27 AM
324kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:36 PM
255kj
73rpm
40%
16mph
Tuesday 8/18/20 @ 8:58 AM
227kj
75rpm
44%
17mph
30 min Tabata Ride
Robin Arzón
Tuesday 8/18/20 @ 5:1 PM
236kj
66rpm
49%
17mph
Sunday 3/29/20 @ 3:58 PM
239kj
81rpm
43%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
191kj
73rpm
42%
16mph
Sunday 4/26/20 @ 3:57 PM
242kj
85rpm
42%
18mph
30 min Sundays with Love
Ally Love
Sunday 4/26/20 @ 3:58 PM
247kj
66rpm
51%
18mph
Sunday 4/12/20 @ 3:59 PM
240kj
80rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:57 PM
230kj
63rpm
51%
18mph
Thursday 3/19/20 @ 8:44 PM
202kj
86rpm
39%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:24 PM
186kj
72rpm
43%
16mph
Monday 3/16/20 @ 8:4 PM
316kj
82rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 2:1 PM
311kj
69rpm
45%
17mph
Thursday 7/18/19 @ 11:32 PM
183kj
75rpm
40%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 7/20/19 @ 2:42 AM
169kj
67rpm
43%
15mph

Workouts

20 min HIIT Ride
Ally Love
134 kj
Friday 4/12/19
158 kj
Saturday 9/18/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
352 kj
Tuesday 1/5/21
239 kj
Thursday 1/14/21
45 min Power Zone Ride
Matt Wilpers
324 kj
Tuesday 8/25/20
255 kj
Wednesday 8/26/20
30 min Tabata Ride
Robin Arzón
227 kj
Tuesday 8/18/20
236 kj
Tuesday 8/18/20
30 min Sundays with Love
Ally Love
239 kj
Sunday 3/29/20
191 kj
Sunday 3/29/20
30 min Sundays with Love
Ally Love
242 kj
Sunday 4/26/20
247 kj
Sunday 4/26/20
30 min Sundays with Love
Ally Love
240 kj
Sunday 4/12/20
230 kj
Sunday 4/12/20
30 min Together We Ride
Robin Arzón
202 kj
Thursday 3/19/20
186 kj
Thursday 3/19/20
45 min Club Bangers Ride
Alex Toussaint
316 kj
Monday 3/16/20
311 kj
Saturday 3/14/20
30 min Intervals & Arms Ride
Alex Toussaint
183 kj
Thursday 7/18/19
169 kj
Saturday 7/20/19