Shake and Bake

Workouts

Monday 1/15/24 @ 2:48 AM
36kj
50rpm
32%
9mph
20 min System of a Down Ride
Jess King
Tuesday 5/10/22 @ 2:30 PM
✅
168kj
79rpm
45%
18mph
Sunday 12/17/23 @ 7:5 PM
10kj
37rpm
30%
7mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/20/21 @ 3:53 PM
✅
19kj
76rpm
23%
9mph
Tuesday 3/17/20 @ 8:58 PM
84kj
70rpm
38%
14mph
20 min Latin Ride
Hannah Corbin
Monday 2/8/21 @ 7:9 PM
✅
129kj
87rpm
37%
17mph
Wednesday 12/2/20 @ 4:31 PM
✅
27kj
74rpm
28%
11mph
10 min Low Impact Ride
Denis Morton
Friday 1/29/21 @ 4:42 AM
24kj
82rpm
25%
11mph
Sunday 10/25/20 @ 4:40 PM
101kj
60rpm
38%
13mph
30 min Queen Rock Ride
Denis Morton
Friday 11/9/18 @ 2:5 AM
✅
258kj
86rpm
42%
18mph
Friday 4/17/20 @ 4:5 PM
237kj
73rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:43 AM
✅
349kj
85rpm
41%
18mph
Wednesday 1/29/20 @ 1:46 PM
288kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 3:9 PM
✅
375kj
88rpm
41%
18mph
Wednesday 12/4/19 @ 11:29 PM
215kj
76rpm
42%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:51 PM
✅
405kj
49rpm
68%
20mph
Monday 10/28/19 @ 11:23 AM
235kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 3:2 PM
✅
399kj
84rpm
44%
19mph
Sunday 10/13/19 @ 2:30 PM
144kj
66rpm
41%
15mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:59 AM
✅
278kj
83rpm
45%
19mph

Workouts

20 min System of a Down Ride
Jess King
36 kj
Monday 1/15/24
✅ 168 kj
Tuesday 5/10/22
10 min Low Impact Ride
Matt Wilpers
10 kj
Sunday 12/17/23
✅ 19 kj
Tuesday 7/20/21
20 min Latin Ride
Hannah Corbin
84 kj
Tuesday 3/17/20
✅ 129 kj
Monday 2/8/21
10 min Low Impact Ride
Denis Morton
✅ 27 kj
Wednesday 12/2/20
24 kj
Friday 1/29/21
30 min Queen Rock Ride
Denis Morton
101 kj
Sunday 10/25/20
✅ 258 kj
Friday 11/9/18
45 min Power Zone Ride
Matt Wilpers
237 kj
Friday 4/17/20
✅ 349 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
288 kj
Wednesday 1/29/20
✅ 375 kj
Tuesday 8/27/19
45 min Turkey Burn Ride
Robin Arzón
215 kj
Wednesday 12/4/19
✅ 405 kj
Thursday 11/28/19
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Monday 10/28/19
✅ 399 kj
Monday 10/28/19
30 min The Jess King Experience
Jess King
144 kj
Sunday 10/13/19
✅ 278 kj
Friday 10/11/19