Shake and Bake
Workouts
Tuesday 8/20/24 @ 6:57 PM
✅
401kj
76rpm
47%
19mph
Monday 5/6/24 @ 10:57 PM
83kj
22rpm
58%
9mph
Thursday 11/2/23 @ 2:27 PM
✅
235kj
82rpm
42%
18mph
Friday 11/3/23 @ 9:13 PM
52kj
22rpm
59%
9mph
Wednesday 12/22/21 @ 3:8 PM
✅
100kj
88rpm
38%
17mph
Tuesday 12/21/21 @ 4:33 PM
31kj
32rpm
49%
10mph
Tuesday 7/20/21 @ 4:12 PM
✅
221kj
80rpm
42%
17mph
Sunday 7/18/21 @ 11:27 AM
63kj
33rpm
48%
10mph
Sunday 2/28/21 @ 5:3 PM
✅
381kj
75rpm
47%
18mph
Saturday 2/27/21 @ 6:30 PM
102kj
37rpm
44%
10mph
Sunday 10/18/20 @ 3:58 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 3:56 PM
✅
55kj
30rpm
46%
9mph
Saturday 12/28/19 @ 2:55 PM
✅
477kj
80rpm
43%
18mph
Saturday 12/28/19 @ 2:53 PM
139kj
37rpm
45%
11mph
Wednesday 5/27/20 @ 10:30 PM
✅
285kj
80rpm
47%
19mph
Tuesday 5/26/20 @ 4:29 PM
70kj
39rpm
45%
11mph
Tuesday 5/19/20 @ 2:57 PM
✅
184kj
74rpm
49%
19mph
Sunday 4/26/20 @ 1:30 PM
43kj
33rpm
45%
9mph
Monday 4/22/19 @ 11:6 PM
✅
371kj
84rpm
42%
18mph
Monday 4/22/19 @ 11:8 AM
95kj
36rpm
46%
10mph
Workouts
102
kj
Saturday 2/27/21
139
kj
Saturday 12/28/19
70
kj
Tuesday 5/26/20
95
kj
Monday 4/22/19