Shake and Bake
Workouts
Sunday 7/3/22 @ 11:39 PM
kj
rpm
%
0mph
Thursday 1/28/21 @ 5:55 PM
✅
378kj
79rpm
44%
18mph
Saturday 4/11/20 @ 4:46 PM
✅
1234kj
71rpm
65%
25mph
Friday 4/10/20 @ 11:11 PM
750kj
80rpm
44%
18mph
Tuesday 1/26/21 @ 11:42 AM
✅
506kj
72rpm
54%
21mph
Sunday 12/20/20 @ 7:25 PM
362kj
79rpm
44%
18mph
Thursday 7/30/20 @ 9:56 PM
✅
751kj
74rpm
62%
24mph
Friday 8/14/20 @ 5:28 PM
342kj
78rpm
43%
18mph
Thursday 5/28/20 @ 7:10 PM
✅
447kj
74rpm
59%
23mph
Wednesday 5/27/20 @ 8:31 PM
220kj
80rpm
42%
18mph
Sunday 10/6/19 @ 9:13 PM
✅
568kj
83rpm
52%
22mph
Sunday 10/6/19 @ 3:42 PM
340kj
80rpm
43%
18mph
Thursday 7/4/19 @ 7:22 PM
✅
507kj
81rpm
50%
21mph
Thursday 7/4/19 @ 3:49 PM
367kj
80rpm
45%
18mph
Sunday 2/10/19 @ 12:58 PM
✅
590kj
82rpm
52%
22mph
Thursday 2/14/19 @ 5:12 PM
368kj
75rpm
45%
18mph
Thursday 11/22/18 @ 3:28 PM
✅
393kj
81rpm
45%
18mph
Thursday 11/22/18 @ 3:29 PM
336kj
83rpm
42%
18mph
Sunday 6/10/18 @ 5:1 PM
✅
250kj
81rpm
44%
18mph
Wednesday 6/6/18 @ 4:16 PM
245kj
80rpm
44%
18mph
Workouts
750
kj
Friday 4/10/20
362
kj
Sunday 12/20/20
342
kj
Friday 8/14/20
220
kj
Wednesday 5/27/20
367
kj
Thursday 7/4/19