Shake and Bake
Workouts
Sunday 9/25/22 @ 6:32 PM
251kj
88rpm
37%
17mph
Tuesday 6/9/20 @ 12:38 PM
✅
251kj
71rpm
46%
18mph
Tuesday 8/16/22 @ 11:31 AM
419kj
89rpm
43%
19mph
Sunday 3/6/22 @ 3:29 PM
✅
524kj
81rpm
50%
21mph
Thursday 7/14/22 @ 9:45 PM
408kj
92rpm
39%
18mph
Friday 10/9/20 @ 12:6 PM
✅
455kj
81rpm
42%
18mph
Tuesday 6/14/22 @ 6:22 PM
384kj
84rpm
43%
19mph
Saturday 1/15/22 @ 1:56 PM
✅
538kj
85rpm
49%
21mph
Monday 11/8/21 @ 10:22 PM
255kj
87rpm
41%
18mph
Monday 12/6/21 @ 1:10 PM
✅
347kj
82rpm
49%
21mph
Monday 3/29/21 @ 5:55 PM
423kj
88rpm
43%
19mph
Saturday 4/10/21 @ 12:29 PM
✅
518kj
79rpm
51%
21mph
Wednesday 10/28/20 @ 7:42 PM
287kj
86rpm
43%
19mph
Sunday 8/30/20 @ 2:39 PM
✅
320kj
83rpm
46%
20mph
Friday 9/11/20 @ 7:9 PM
516kj
83rpm
43%
19mph
Saturday 9/12/20 @ 2:1 PM
✅
620kj
83rpm
46%
20mph
Saturday 9/5/20 @ 3:43 PM
544kj
84rpm
44%
19mph
Friday 9/4/20 @ 11:15 AM
✅
608kj
79rpm
47%
20mph
Tuesday 3/31/20 @ 1:50 PM
✅
278kj
74rpm
45%
17mph
Thursday 4/9/20 @ 4:19 PM
208kj
65rpm
45%
16mph
Workouts
419
kj
Tuesday 8/16/22
384
kj
Tuesday 6/14/22
255
kj
Monday 11/8/21
423
kj
Monday 3/29/21
516
kj
Friday 9/11/20
544
kj
Saturday 9/5/20