Shake and Bake

Workouts

Saturday 2/5/22 @ 10:9 PM
329kj
78rpm
51%
20mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 12:4 AM
✅
427kj
93rpm
49%
23mph
Wednesday 9/2/20 @ 9:27 PM
563kj
84rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 6:18 PM
✅
653kj
91rpm
51%
23mph
Saturday 11/23/19 @ 5:44 PM
717kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 12:1 AM
✅
828kj
91rpm
49%
23mph
Tuesday 7/7/20 @ 10:34 PM
565kj
82rpm
52%
22mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:29 PM
✅
681kj
89rpm
52%
23mph
Sunday 4/7/19 @ 9:14 PM
734kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 8:30 PM
✅
849kj
93rpm
49%
23mph
Friday 1/18/19 @ 8:33 PM
✅
573kj
84rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/16/18 @ 12:22 PM
514kj
86rpm
44%
21mph
Sunday 12/9/18 @ 5:41 PM
412kj
80rpm
46%
19mph
45 min Low Impact Ride
Matt Wilpers
Friday 9/21/18 @ 4:35 PM
✅
452kj
82rpm
43%
20mph
Sunday 12/2/18 @ 9:26 PM
750kj
92rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/30/18 @ 8:45 PM
✅
784kj
91rpm
48%
22mph
Friday 3/16/18 @ 7:11 PM
565kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/10/18 @ 4:46 PM
✅
580kj
90rpm
45%
22mph
Friday 3/2/18 @ 11:55 PM
✅
577kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/10/18 @ 4:45 PM
448kj
88rpm
44%
20mph

Workouts

30 min EMINEM Ride
Denis Morton
329 kj
Saturday 2/5/22
✅ 427 kj
Sunday 2/6/22
45 min Power Zone Ride
Matt Wilpers
563 kj
Wednesday 9/2/20
✅ 653 kj
Wednesday 10/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
717 kj
Saturday 11/23/19
✅ 828 kj
Tuesday 3/3/20
45 min All For One Ride
Multiple Instructors
565 kj
Tuesday 7/7/20
✅ 681 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
734 kj
Sunday 4/7/19
✅ 849 kj
Friday 6/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 573 kj
Friday 1/18/19
514 kj
Monday 4/16/18
45 min Low Impact Ride
Matt Wilpers
412 kj
Sunday 12/9/18
✅ 452 kj
Friday 9/21/18
60 min Power Zone Ride
Matt Wilpers
750 kj
Sunday 12/2/18
✅ 784 kj
Friday 11/30/18
45 min Power Zone Ride
Matt Wilpers
565 kj
Friday 3/16/18
✅ 580 kj
Tuesday 7/10/18
45 min Power Zone Ride
Matt Wilpers
✅ 577 kj
Friday 3/2/18
448 kj
Saturday 3/10/18