Shake and Bake

Workouts

Thursday 9/21/23 @ 11:43 PM
✅
491kj
87rpm
46%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 6:19 PM
259kj
76rpm
39%
16mph
Saturday 10/1/22 @ 7:43 PM
✅
337kj
83rpm
49%
21mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Sunday 10/2/22 @ 2:34 PM
188kj
70rpm
44%
17mph
Saturday 10/24/20 @ 1:6 PM
✅
743kj
81rpm
51%
22mph
60 min Groove Ride
Emma Lovewell
Sunday 10/18/20 @ 5:24 PM
411kj
72rpm
44%
17mph
Friday 10/9/20 @ 1:7 PM
✅
535kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/18/19 @ 6:47 PM
280kj
80rpm
39%
16mph
Saturday 10/3/20 @ 1:3 PM
✅
753kj
85rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 3:36 PM
408kj
80rpm
41%
17mph
Wednesday 8/26/20 @ 1:36 PM
✅
548kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 3:27 AM
317kj
79rpm
41%
17mph
Friday 6/5/20 @ 10:47 PM
✅
366kj
89rpm
48%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/7/20 @ 6:20 PM
188kj
86rpm
37%
16mph
Sunday 1/20/19 @ 11:46 PM
✅
113kj
88rpm
47%
21mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 1/16/19 @ 7:1 PM
65kj
67rpm
46%
17mph
Saturday 5/2/20 @ 2:2 PM
✅
122kj
94rpm
46%
21mph
10 min Low Impact Ride
Leanne Hainsby
Friday 5/22/20 @ 4:1 PM
47kj
67rpm
40%
15mph
Wednesday 4/1/20 @ 10:56 PM
✅
545kj
92rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/5/19 @ 2:5 PM
304kj
76rpm
42%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 491 kj
Thursday 9/21/23
259 kj
Monday 1/3/22
30 min Bad Bunny Two for One Ride
Camila & Cody
✅ 337 kj
Saturday 10/1/22
188 kj
Sunday 10/2/22
60 min Groove Ride
Emma Lovewell
✅ 743 kj
Saturday 10/24/20
411 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 535 kj
Friday 10/9/20
280 kj
Monday 11/18/19
60 min Power Zone Ride
Matt Wilpers
✅ 753 kj
Saturday 10/3/20
408 kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Wednesday 8/26/20
317 kj
Monday 11/11/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 366 kj
Friday 6/5/20
188 kj
Thursday 5/7/20
10 min Low Impact Ride
Emma Lovewell
✅ 113 kj
Sunday 1/20/19
65 kj
Wednesday 1/16/19
10 min Low Impact Ride
Leanne Hainsby
✅ 122 kj
Saturday 5/2/20
47 kj
Friday 5/22/20
45 min Power Zone Ride
Denis Morton
✅ 545 kj
Wednesday 4/1/20
304 kj
Tuesday 2/5/19