Shake and Bake

Workouts

Monday 4/11/22 @ 4:0 PM
✅
582kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 3:21 PM
305kj
83rpm
38%
17mph
Tuesday 8/3/21 @ 10:23 AM
✅
594kj
84rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 4:49 PM
307kj
82rpm
38%
16mph
Sunday 8/22/21 @ 2:30 PM
✅
911kj
83rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 10:31 AM
400kj
73rpm
41%
17mph
Friday 8/28/20 @ 10:38 AM
✅
677kj
85rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:40 AM
300kj
77rpm
41%
17mph
Sunday 4/5/20 @ 4:43 PM
✅
693kj
87rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 2/10/19 @ 12:11 PM
258kj
85rpm
35%
16mph
Wednesday 1/22/20 @ 11:21 AM
✅
638kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 3:16 PM
240kj
75rpm
39%
15mph
Wednesday 1/16/19 @ 2:0 AM
✅
624kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 10:20 AM
238kj
75rpm
39%
15mph
Sunday 10/28/18 @ 5:43 PM
✅
419kj
85rpm
45%
19mph
45 min Low Impact Ride
Matt Wilpers
Thursday 10/12/17 @ 7:41 PM
270kj
80rpm
39%
16mph
Friday 10/19/18 @ 10:12 AM
✅
809kj
88rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/17 @ 5:42 PM
440kj
74rpm
45%
18mph
Thursday 8/30/18 @ 12:16 PM
✅
630kj
90rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/4/18 @ 3:40 PM
558kj
82rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 582 kj
Monday 4/11/22
305 kj
Tuesday 1/11/22
45 min Power Zone Ride
Denis Morton
✅ 594 kj
Tuesday 8/3/21
307 kj
Tuesday 1/18/22
60 min Power Zone Ride
Matt Wilpers
✅ 911 kj
Sunday 8/22/21
400 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 677 kj
Friday 8/28/20
300 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
✅ 693 kj
Sunday 4/5/20
258 kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 638 kj
Wednesday 1/22/20
240 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 624 kj
Wednesday 1/16/19
238 kj
Wednesday 1/16/19
45 min Low Impact Ride
Matt Wilpers
✅ 419 kj
Sunday 10/28/18
270 kj
Thursday 10/12/17
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 809 kj
Friday 10/19/18
440 kj
Saturday 12/2/17
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 630 kj
Thursday 8/30/18
558 kj
Saturday 8/4/18