Shake and Bake
Workouts
Wednesday 12/15/21 @ 11:29 AM
201kj
83rpm
39%
17mph
Monday 4/25/22 @ 6:36 PM
✅
383kj
84rpm
51%
22mph
Saturday 10/23/21 @ 12:38 PM
405kj
87rpm
38%
17mph
Saturday 10/23/21 @ 6:38 PM
✅
792kj
92rpm
48%
22mph
Friday 2/12/21 @ 4:27 PM
210kj
87rpm
39%
17mph
Monday 10/18/21 @ 12:13 AM
✅
434kj
91rpm
50%
23mph
Friday 10/15/21 @ 10:41 AM
562kj
88rpm
39%
18mph
Friday 10/15/21 @ 12:54 PM
✅
1124kj
87rpm
53%
23mph
Monday 12/14/20 @ 11:29 AM
304kj
82rpm
40%
17mph
Monday 12/14/20 @ 4:50 PM
✅
633kj
81rpm
54%
23mph
Wednesday 12/16/20 @ 11:55 AM
205kj
87rpm
46%
20mph
Wednesday 10/14/20 @ 7:40 PM
✅
379kj
90rpm
57%
25mph
Wednesday 12/9/20 @ 11:34 AM
422kj
87rpm
38%
17mph
Tuesday 7/14/20 @ 9:22 PM
✅
956kj
86rpm
54%
24mph
Wednesday 12/2/20 @ 11:36 AM
435kj
82rpm
41%
17mph
Wednesday 12/2/20 @ 10:8 PM
✅
869kj
89rpm
51%
23mph
Friday 11/6/20 @ 11:44 AM
435kj
88rpm
39%
17mph
Friday 11/13/20 @ 4:57 PM
✅
869kj
88rpm
52%
23mph
Wednesday 11/11/20 @ 11:33 AM
286kj
84rpm
38%
16mph
Wednesday 11/11/20 @ 7:27 PM
✅
669kj
86rpm
53%
23mph
Workouts
201
kj
Wednesday 12/15/21
405
kj
Saturday 10/23/21
210
kj
Friday 2/12/21
562
kj
Friday 10/15/21
304
kj
Monday 12/14/20
205
kj
Wednesday 12/16/20
422
kj
Wednesday 12/9/20
435
kj
Wednesday 12/2/20
435
kj
Friday 11/6/20
286
kj
Wednesday 11/11/20