Shake and Bake
Workouts
Sunday 9/19/21 @ 1:2 PM
✅
162kj
98rpm
43%
21mph
Sunday 8/9/20 @ 3:33 PM
102kj
81rpm
40%
17mph
Tuesday 12/6/22 @ 9:59 PM
118kj
74rpm
40%
16mph
Wednesday 6/23/21 @ 9:22 PM
✅
127kj
84rpm
38%
16mph
Tuesday 3/15/22 @ 2:30 PM
✅
137kj
79rpm
41%
17mph
Monday 1/31/22 @ 9:55 PM
115kj
75rpm
39%
15mph
Sunday 2/13/22 @ 1:56 PM
✅
208kj
80rpm
41%
17mph
Saturday 2/12/22 @ 2:50 PM
156kj
76rpm
37%
15mph
Monday 12/27/21 @ 1:13 PM
✅
252kj
91rpm
40%
18mph
Monday 12/27/21 @ 9:7 PM
138kj
82rpm
33%
14mph
Sunday 9/12/21 @ 1:30 PM
✅
276kj
80rpm
46%
19mph
Wednesday 9/1/21 @ 1:12 PM
168kj
77rpm
38%
15mph
Monday 1/11/21 @ 4:1 PM
✅
286kj
97rpm
41%
19mph
Monday 2/1/21 @ 2:50 PM
184kj
82rpm
38%
16mph
Wednesday 2/10/21 @ 3:8 PM
✅
451kj
94rpm
42%
20mph
Friday 2/12/21 @ 2:23 PM
294kj
78rpm
40%
17mph
Wednesday 6/3/20 @ 9:59 PM
✅
214kj
84rpm
40%
17mph
Wednesday 6/3/20 @ 9:58 PM
153kj
82rpm
35%
15mph
Wednesday 1/22/20 @ 10:56 PM
✅
304kj
91rpm
43%
20mph
Thursday 4/16/20 @ 9:30 PM
208kj
83rpm
37%
16mph
Workouts
138
kj
Monday 12/27/21
184
kj
Monday 2/1/21
294
kj
Friday 2/12/21
208
kj
Thursday 4/16/20