Shake and Bake

Workouts

Sunday 8/21/22 @ 2:2 PM
229kj
77rpm
45%
18mph
30 min AFO Ride: Alanis Morissette
Ally Love
Thursday 12/1/22 @ 2:21 AM
184kj
66rpm
45%
16mph
Thursday 6/9/22 @ 12:12 PM
223kj
79rpm
43%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
225kj
62rpm
50%
18mph
Saturday 1/22/22 @ 3:12 PM
178kj
87rpm
43%
19mph
20 min 80s Ride
Ben Alldis
Monday 11/29/21 @ 8:27 PM
130kj
59rpm
49%
17mph
Sunday 4/12/20 @ 1:17 PM
159kj
76rpm
46%
18mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 6/17/20 @ 11:59 PM
170kj
80rpm
46%
19mph
Sunday 9/19/21 @ 1:53 PM
224kj
97rpm
43%
21mph
20 min 80s Ride
Tunde Oyeneyin
Thursday 8/5/21 @ 1:4 AM
145kj
57rpm
54%
17mph
Thursday 4/15/21 @ 10:22 AM
203kj
73rpm
51%
20mph
20 min Climb Ride
Kendall Toole
Tuesday 9/22/20 @ 11:59 PM
260kj
55rpm
69%
22mph
Sunday 3/7/21 @ 3:45 PM
222kj
93rpm
45%
21mph
20 min 80s Ride
Jenn Sherman
Wednesday 11/18/20 @ 1:29 AM
126kj
64rpm
47%
16mph
Saturday 7/20/19 @ 12:13 PM
249kj
81rpm
43%
18mph
30 min Cher Ride
Ally Love
Saturday 6/13/20 @ 5:11 PM
183kj
79rpm
40%
16mph
Monday 9/2/19 @ 12:21 PM
95kj
82rpm
39%
17mph
15 min 90s Ride
Emma Lovewell
Wednesday 12/4/19 @ 11:34 PM
109kj
80rpm
43%
17mph
Wednesday 12/26/18 @ 1:25 PM
99kj
80rpm
40%
17mph
15 min Groove Ride
Cody Rigsby
Sunday 9/9/18 @ 3:52 AM
85kj
80rpm
39%
16mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
229 kj
Sunday 8/21/22
184 kj
Thursday 12/1/22
30 min Beyoncé Two for One Ride
Alex & Tunde
223 kj
Thursday 6/9/22
225 kj
Tuesday 11/10/20
20 min 80s Ride
Ben Alldis
178 kj
Saturday 1/22/22
130 kj
Monday 11/29/21
20 min WHM Celebration Ride
Denis Morton
159 kj
Sunday 4/12/20
170 kj
Wednesday 6/17/20
20 min 80s Ride
Tunde Oyeneyin
224 kj
Sunday 9/19/21
145 kj
Thursday 8/5/21
20 min Climb Ride
Kendall Toole
203 kj
Thursday 4/15/21
260 kj
Tuesday 9/22/20
20 min 80s Ride
Jenn Sherman
222 kj
Sunday 3/7/21
126 kj
Wednesday 11/18/20
30 min Cher Ride
Ally Love
249 kj
Saturday 7/20/19
183 kj
Saturday 6/13/20
15 min 90s Ride
Emma Lovewell
95 kj
Monday 9/2/19
109 kj
Wednesday 12/4/19
15 min Groove Ride
Cody Rigsby
99 kj
Wednesday 12/26/18
85 kj
Sunday 9/9/18