Shake and Bake

Workouts

Sunday 5/15/22 @ 1:6 PM
✅
152kj
78rpm
43%
18mph
20 min Low Impact Ride
Emma Lovewell
Friday 2/19/21 @ 11:59 AM
0kj
0rpm
37%
0mph
Sunday 2/20/22 @ 2:6 PM
✅
192kj
83rpm
45%
20mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 2/22/22 @ 1:29 PM
133kj
76rpm
42%
17mph
Thursday 6/10/21 @ 2:55 PM
✅
237kj
81rpm
43%
18mph
30 min Pride Reset
Denis Morton
Monday 6/14/21 @ 3:42 PM
145kj
73rpm
38%
14mph
Thursday 8/13/20 @ 12:42 PM
✅
256kj
75rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 1/6/21 @ 11:2 PM
210kj
75rpm
43%
17mph
Saturday 7/21/18 @ 12:0 PM
✅
108kj
97rpm
43%
20mph
10 min Metrics Ride
Steven Little
Friday 9/6/19 @ 12:41 PM
57kj
84rpm
35%
15mph
Friday 5/3/19 @ 12:27 AM
✅
211kj
70rpm
55%
20mph
20 min Climb Ride
Jennifer Jacobs
Wednesday 5/1/19 @ 4:1 PM
152kj
61rpm
53%
18mph
Wednesday 12/19/18 @ 2:34 PM
✅
82kj
82rpm
37%
16mph
15 min Low Impact Ride
Jennifer Jacobs
Tuesday 11/6/18 @ 11:56 AM
80kj
81rpm
36%
15mph
Friday 10/5/18 @ 12:13 PM
198kj
85rpm
37%
16mph
45 min 80s Ride
Jennifer Jacobs
Friday 10/5/18 @ 11:55 AM
✅
204kj
82rpm
33%
14mph
Sunday 7/8/18 @ 1:27 PM
✅
526kj
89rpm
47%
21mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/8/18 @ 1:26 PM
202kj
71rpm
40%
15mph
Friday 9/1/17 @ 10:55 AM
✅
570kj
97rpm
46%
22mph
45 min Metrics Ride
Hannah Corbin
Friday 9/1/17 @ 11:0 AM
278kj
81rpm
39%
16mph

Workouts

20 min Low Impact Ride
Emma Lovewell
✅ 152 kj
Sunday 5/15/22
0 kj
Friday 2/19/21
20 min 90s Pop Ride
Kendall Toole
✅ 192 kj
Sunday 2/20/22
133 kj
Tuesday 2/22/22
30 min Pride Reset
Denis Morton
✅ 237 kj
Thursday 6/10/21
145 kj
Monday 6/14/21
30 min Prince Ride
Ally & Emma
✅ 256 kj
Thursday 8/13/20
210 kj
Wednesday 1/6/21
10 min Metrics Ride
Steven Little
✅ 108 kj
Saturday 7/21/18
57 kj
Friday 9/6/19
20 min Climb Ride
Jennifer Jacobs
✅ 211 kj
Friday 5/3/19
152 kj
Wednesday 5/1/19
15 min Low Impact Ride
Jennifer Jacobs
✅ 82 kj
Wednesday 12/19/18
80 kj
Tuesday 11/6/18
45 min 80s Ride
Jennifer Jacobs
198 kj
Friday 10/5/18
✅ 204 kj
Friday 10/5/18
45 min Yacht Rock Ride
Jenn Sherman
✅ 526 kj
Sunday 7/8/18
202 kj
Sunday 7/8/18
45 min Metrics Ride
Hannah Corbin
✅ 570 kj
Friday 9/1/17
278 kj
Friday 9/1/17