Shake and Bake
Workouts
Friday 4/23/21 @ 1:1 PM
450kj
91rpm
43%
20mph
Tuesday 4/6/21 @ 10:16 PM
✅
570kj
83rpm
51%
22mph
Saturday 1/1/22 @ 2:29 PM
427kj
83rpm
48%
21mph
Sunday 1/2/22 @ 4:28 PM
✅
575kj
80rpm
53%
22mph
Thursday 6/3/21 @ 1:13 PM
460kj
88rpm
42%
19mph
Monday 7/6/20 @ 6:14 PM
✅
653kj
86rpm
52%
22mph
Thursday 4/14/22 @ 2:8 PM
459kj
83rpm
45%
19mph
Sunday 4/10/22 @ 2:4 PM
✅
603kj
83rpm
52%
22mph
Sunday 11/29/20 @ 2:15 PM
95kj
104rpm
39%
19mph
Sunday 11/15/20 @ 5:25 PM
✅
95kj
92rpm
42%
19mph
Tuesday 10/13/20 @ 4:21 PM
415kj
91rpm
39%
18mph
Tuesday 10/6/20 @ 5:23 PM
✅
618kj
87rpm
50%
22mph
Wednesday 7/29/20 @ 11:57 AM
316kj
86rpm
46%
20mph
Wednesday 7/29/20 @ 9:43 PM
✅
383kj
89rpm
47%
21mph
Tuesday 2/4/20 @ 12:44 PM
26kj
80rpm
35%
15mph
Friday 5/8/20 @ 3:11 PM
✅
164kj
91rpm
45%
20mph
Tuesday 2/4/20 @ 12:30 PM
36kj
81rpm
30%
13mph
Monday 4/27/20 @ 8:18 PM
✅
87kj
83rpm
44%
19mph
Saturday 1/26/19 @ 7:3 PM
122kj
75rpm
41%
16mph
Thursday 8/2/18 @ 12:21 PM
✅
244kj
74rpm
55%
21mph
Workouts
450
kj
Friday 4/23/21
427
kj
Saturday 1/1/22