Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:28 PM
301kj
84rpm
46%
20mph
30 min Hamilton Ride
Robin Arzón
Tuesday 7/4/23 @ 3:28 PM
366kj
94rpm
45%
22mph
Sunday 4/30/23 @ 1:59 PM
185kj
71rpm
41%
15mph
30 min My Mixtape Ride
Jenn Sherman
Sunday 4/30/23 @ 1:56 PM
376kj
94rpm
45%
22mph
Sunday 6/19/22 @ 1:30 PM
224kj
78rpm
43%
18mph
30 min 80s Ride
Ben Alldis
Thursday 12/29/22 @ 11:33 AM
379kj
103rpm
43%
22mph
Sunday 11/1/20 @ 12:57 PM
408kj
81rpm
45%
19mph
45 min Bon Jovi Ride
Kendall Toole
Tuesday 6/14/22 @ 11:50 AM
525kj
82rpm
49%
21mph
Saturday 11/27/21 @ 11:56 AM
244kj
89rpm
40%
18mph
30 min Low Impact Ride
Sam Yo
Saturday 12/11/21 @ 2:59 PM
230kj
78rpm
44%
18mph
Sunday 9/19/21 @ 12:49 PM
84kj
99rpm
36%
18mph
10 min Climb Ride
Hannah Frankson
Sunday 8/8/21 @ 1:51 PM
124kj
107rpm
41%
22mph
Friday 1/31/20 @ 5:3 PM
420kj
95rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/15/21 @ 11:17 AM
406kj
103rpm
38%
19mph
Thursday 2/18/21 @ 12:11 PM
472kj
81rpm
49%
20mph
45 min HIIT & Hills Ride
Alex Toussaint
Wednesday 1/20/21 @ 12:41 PM
417kj
78rpm
48%
19mph
Saturday 11/28/20 @ 1:47 PM
541kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:39 AM
493kj
96rpm
38%
18mph
Tuesday 12/8/20 @ 5:9 PM
156kj
87rpm
41%
18mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 1:34 PM
171kj
71rpm
50%
19mph

Workouts

30 min Hamilton Ride
Robin Arzón
301 kj
Wednesday 10/14/20
366 kj
Tuesday 7/4/23
30 min My Mixtape Ride
Jenn Sherman
185 kj
Sunday 4/30/23
376 kj
Sunday 4/30/23
30 min 80s Ride
Ben Alldis
224 kj
Sunday 6/19/22
379 kj
Thursday 12/29/22
45 min Bon Jovi Ride
Kendall Toole
408 kj
Sunday 11/1/20
525 kj
Tuesday 6/14/22
30 min Low Impact Ride
Sam Yo
244 kj
Saturday 11/27/21
230 kj
Saturday 12/11/21
10 min Climb Ride
Hannah Frankson
84 kj
Sunday 9/19/21
124 kj
Sunday 8/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
420 kj
Friday 1/31/20
406 kj
Thursday 4/15/21
45 min HIIT & Hills Ride
Alex Toussaint
472 kj
Thursday 2/18/21
417 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Saturday 11/28/20
493 kj
Wednesday 2/3/21
20 min Holiday Ride
Kendall Toole
156 kj
Tuesday 12/8/20
171 kj
Thursday 12/10/20