Shake and Bake

Workouts

Monday 12/4/23 @ 9:20 AM
✅
306kj
60rpm
60%
20mph
30 min Move As One Ride
Multiple Instructors
Thursday 12/14/23 @ 12:29 PM
201kj
68rpm
45%
17mph
Sunday 5/22/22 @ 8:53 PM
✅
335kj
64rpm
60%
21mph
30 min 80s Ride
Kendall Toole
Friday 5/27/22 @ 12:53 PM
255kj
72rpm
49%
18mph
Monday 8/15/22 @ 8:41 AM
✅
349kj
75rpm
54%
21mph
30 min 80s Ride
Leanne Hainsby
Monday 8/29/22 @ 11:59 AM
255kj
72rpm
48%
18mph
Friday 12/11/20 @ 5:27 PM
247kj
0rpm
0%
0mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/15/21 @ 12:40 PM
✅
272kj
73rpm
50%
19mph
Tuesday 10/5/21 @ 10:24 PM
✅
357kj
66rpm
60%
21mph
30 min 80s Pop Ride
Leanne Hainsby
Tuesday 10/12/21 @ 12:22 PM
254kj
73rpm
48%
18mph
Saturday 10/26/19 @ 2:55 PM
212kj
62rpm
47%
15mph
30 min The Jess King Experience
Jess King
Monday 6/14/21 @ 11:57 AM
✅
279kj
68rpm
54%
19mph
Thursday 5/20/21 @ 9:6 AM
✅
360kj
64rpm
61%
21mph
30 min 80s Ride
Leanne Hainsby
Wednesday 5/19/21 @ 4:26 PM
268kj
74rpm
48%
19mph
Thursday 10/29/20 @ 8:33 AM
✅
373kj
66rpm
60%
22mph
30 min 70s Ride
Leanne Hainsby
Friday 10/30/20 @ 12:2 PM
238kj
78rpm
44%
18mph

Workouts

30 min Move As One Ride
Multiple Instructors
✅ 306 kj
Monday 12/4/23
201 kj
Thursday 12/14/23
30 min 80s Ride
Kendall Toole
✅ 335 kj
Sunday 5/22/22
255 kj
Friday 5/27/22
30 min 80s Ride
Leanne Hainsby
✅ 349 kj
Monday 8/15/22
255 kj
Monday 8/29/22
30 min Holiday Ride
Emma Lovewell
247 kj
Friday 12/11/20
✅ 272 kj
Wednesday 12/15/21
30 min 80s Pop Ride
Leanne Hainsby
✅ 357 kj
Tuesday 10/5/21
254 kj
Tuesday 10/12/21
30 min The Jess King Experience
Jess King
212 kj
Saturday 10/26/19
✅ 279 kj
Monday 6/14/21
30 min 80s Ride
Leanne Hainsby
✅ 360 kj
Thursday 5/20/21
268 kj
Wednesday 5/19/21
30 min 70s Ride
Leanne Hainsby
✅ 373 kj
Thursday 10/29/20
238 kj
Friday 10/30/20