Shake and Bake

Workouts

Saturday 5/6/23 @ 10:35 AM
βœ…
263kj
81rpm
52%
22mph
20 min Rock Ride
Hannah Corbin
Tuesday 6/27/23 @ 10:4 AM
153kj
45rpm
64%
18mph
Thursday 9/9/21 @ 9:56 AM
βœ…
465kj
77rpm
60%
24mph
30 min Rock Ride
Ally Love
Friday 9/10/21 @ 10:9 AM
415kj
60rpm
66%
22mph
Monday 7/19/21 @ 9:56 AM
βœ…
499kj
76rpm
61%
24mph
30 min Pop Ride
Olivia Amato
Sunday 8/1/21 @ 12:8 PM
260kj
48rpm
64%
19mph
Thursday 1/21/21 @ 11:48 AM
78kj
81rpm
43%
18mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/8/20 @ 11:35 AM
βœ…
103kj
62rpm
58%
20mph
Wednesday 9/23/20 @ 10:47 AM
83kj
81rpm
44%
19mph
10 min Low Impact Ride
Leanne Hainsby
Friday 1/15/21 @ 11:44 AM
βœ…
105kj
57rpm
61%
20mph
Wednesday 5/27/20 @ 9:59 AM
βœ…
779kj
77rpm
62%
25mph
45 min 90s Rock Ride
Emma Lovewell
Saturday 6/6/20 @ 8:34 PM
612kj
77rpm
58%
22mph
Thursday 1/17/19 @ 10:56 AM
βœ…
722kj
74rpm
61%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/17/19 @ 10:54 AM
631kj
48rpm
83%
22mph
Friday 1/11/19 @ 10:58 AM
βœ…
721kj
75rpm
61%
24mph
45 min 70s Ride
Ally Love
Friday 1/11/19 @ 10:58 AM
602kj
65rpm
66%
22mph
Wednesday 12/12/18 @ 10:57 AM
βœ…
810kj
70rpm
67%
25mph
45 min Country Ride
Ally Love
Wednesday 12/19/18 @ 10:52 AM
654kj
60rpm
71%
23mph
Tuesday 12/11/18 @ 10:56 AM
βœ…
869kj
69rpm
70%
25mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 12/11/18 @ 10:57 AM
613kj
58rpm
70%
22mph

Workouts

20 min Rock Ride
Hannah Corbin
βœ… 263 kj
Saturday 5/6/23
153 kj
Tuesday 6/27/23
30 min Rock Ride
Ally Love
βœ… 465 kj
Thursday 9/9/21
415 kj
Friday 9/10/21
30 min Pop Ride
Olivia Amato
βœ… 499 kj
Monday 7/19/21
260 kj
Sunday 8/1/21
10 min Low Impact Ride
Emma Lovewell
78 kj
Thursday 1/21/21
βœ… 103 kj
Tuesday 12/8/20
10 min Low Impact Ride
Leanne Hainsby
83 kj
Wednesday 9/23/20
βœ… 105 kj
Friday 1/15/21
45 min 90s Rock Ride
Emma Lovewell
βœ… 779 kj
Wednesday 5/27/20
612 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 722 kj
Thursday 1/17/19
631 kj
Thursday 1/17/19
45 min 70s Ride
Ally Love
βœ… 721 kj
Friday 1/11/19
602 kj
Friday 1/11/19
45 min Country Ride
Ally Love
βœ… 810 kj
Wednesday 12/12/18
654 kj
Wednesday 12/19/18
45 min Tabata Ride
Robin ArzΓ³n
βœ… 869 kj
Tuesday 12/11/18
613 kj
Tuesday 12/11/18