Shake and Bake

Workouts

Monday 1/2/23 @ 5:28 PM
187kj
85rpm
37%
16mph
30 min Top 50 Music Ride: #40-31
Erik Jäger
Wednesday 12/28/22 @ 8:50 PM
✅
311kj
80rpm
48%
20mph
Saturday 11/28/20 @ 3:32 PM
71kj
83rpm
40%
17mph
10 min Low Impact Ride
Kendall Toole
Saturday 3/27/21 @ 1:24 PM
✅
106kj
81rpm
48%
20mph
Sunday 3/7/21 @ 2:10 PM
203kj
79rpm
40%
17mph
30 min HIIT & Hills Ride
Erik Jäger
Saturday 2/27/21 @ 2:30 PM
✅
324kj
74rpm
51%
20mph
Sunday 1/10/21 @ 5:31 PM
109kj
81rpm
36%
15mph
20 min Low Impact Ride
Kendall Toole
Sunday 1/10/21 @ 5:31 PM
✅
195kj
85rpm
44%
20mph
Wednesday 9/23/20 @ 12:22 PM
257kj
71rpm
49%
19mph
30 min Pitbull Ride
Ally Love
Monday 6/8/20 @ 2:42 PM
✅
367kj
77rpm
54%
21mph
Sunday 11/29/20 @ 3:22 PM
60kj
84rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Wednesday 11/25/20 @ 3:18 PM
✅
89kj
83rpm
44%
19mph
Wednesday 12/16/20 @ 4:26 PM
126kj
84rpm
38%
17mph
20 min New Wave Ride
Christine D'Ercole
Friday 12/18/20 @ 12:37 PM
✅
176kj
83rpm
44%
19mph
Sunday 9/27/20 @ 1:37 PM
227kj
80rpm
43%
18mph
30 min Feel Good Ride
Ally Love
Tuesday 10/6/20 @ 1:38 PM
✅
321kj
81rpm
49%
20mph
Tuesday 8/25/20 @ 12:14 PM
96kj
76rpm
41%
16mph
15 min HIIT Ride
Hannah Frankson
Thursday 8/27/20 @ 12:11 PM
✅
170kj
83rpm
49%
21mph
Friday 8/14/20 @ 6:32 PM
73kj
73rpm
38%
14mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 9:9 PM
✅
165kj
89rpm
47%
21mph

Workouts

30 min Top 50 Music Ride: #40-31
Erik Jäger
187 kj
Monday 1/2/23
✅ 311 kj
Wednesday 12/28/22
10 min Low Impact Ride
Kendall Toole
71 kj
Saturday 11/28/20
✅ 106 kj
Saturday 3/27/21
30 min HIIT & Hills Ride
Erik Jäger
203 kj
Sunday 3/7/21
✅ 324 kj
Saturday 2/27/21
20 min Low Impact Ride
Kendall Toole
109 kj
Sunday 1/10/21
✅ 195 kj
Sunday 1/10/21
30 min Pitbull Ride
Ally Love
257 kj
Wednesday 9/23/20
✅ 367 kj
Monday 6/8/20
10 min Low Impact Ride
Denis Morton
60 kj
Sunday 11/29/20
✅ 89 kj
Wednesday 11/25/20
20 min New Wave Ride
Christine D'Ercole
126 kj
Wednesday 12/16/20
✅ 176 kj
Friday 12/18/20
30 min Feel Good Ride
Ally Love
227 kj
Sunday 9/27/20
✅ 321 kj
Tuesday 10/6/20
15 min HIIT Ride
Hannah Frankson
96 kj
Tuesday 8/25/20
✅ 170 kj
Thursday 8/27/20
15 min Pop Ride
Tunde Oyeneyin
73 kj
Friday 8/14/20
✅ 165 kj
Wednesday 9/11/19