Shake and Bake
Workouts
Wednesday 4/13/22 @ 11:26 AM
✅
478kj
84rpm
47%
20mph
Tuesday 1/11/22 @ 7:48 PM
344kj
83rpm
41%
18mph
Sunday 10/4/20 @ 1:27 PM
506kj
89rpm
44%
20mph
Thursday 10/1/20 @ 11:1 AM
✅
519kj
86rpm
42%
19mph
Wednesday 9/9/20 @ 1:58 PM
✅
482kj
86rpm
47%
20mph
Friday 9/11/20 @ 10:9 AM
374kj
83rpm
42%
18mph
Saturday 11/16/19 @ 10:48 PM
✅
572kj
86rpm
50%
22mph
Thursday 11/14/19 @ 9:58 AM
482kj
84rpm
47%
20mph
Wednesday 4/1/20 @ 10:36 AM
✅
539kj
82rpm
50%
21mph
Friday 4/3/20 @ 9:51 AM
417kj
82rpm
45%
19mph
Wednesday 11/20/19 @ 11:25 AM
✅
534kj
89rpm
47%
21mph
Thursday 11/21/19 @ 10:11 AM
456kj
88rpm
44%
20mph
Wednesday 5/8/19 @ 11:52 PM
✅
362kj
98rpm
44%
21mph
Sunday 7/7/19 @ 11:40 AM
243kj
89rpm
40%
18mph
Wednesday 1/16/19 @ 11:0 AM
✅
447kj
83rpm
46%
20mph
Wednesday 1/16/19 @ 10:26 AM
259kj
80rpm
38%
16mph
Friday 1/11/19 @ 12:20 PM
✅
609kj
86rpm
46%
20mph
Sunday 1/6/19 @ 1:40 PM
350kj
85rpm
37%
16mph
Monday 1/7/19 @ 6:43 PM
✅
538kj
89rpm
48%
21mph
Tuesday 1/8/19 @ 10:13 AM
259kj
86rpm
36%
16mph
Workouts
482
kj
Thursday 11/14/19
456
kj
Thursday 11/21/19
259
kj
Wednesday 1/16/19
350
kj
Sunday 1/6/19
259
kj
Tuesday 1/8/19