Shake and Bake
Workouts
Thursday 3/5/20 @ 11:2 AM
✅
490kj
92rpm
45%
20mph
Monday 9/7/20 @ 5:11 PM
257kj
80rpm
37%
15mph
Wednesday 10/6/21 @ 10:57 AM
✅
446kj
79rpm
48%
20mph
Wednesday 4/28/21 @ 4:11 PM
256kj
75rpm
39%
16mph
Thursday 4/21/22 @ 10:35 AM
✅
496kj
87rpm
46%
20mph
Monday 7/3/23 @ 4:39 PM
238kj
72rpm
38%
15mph
Monday 9/5/22 @ 11:39 AM
✅
292kj
81rpm
55%
23mph
Monday 3/15/21 @ 4:34 PM
168kj
84rpm
43%
19mph
Monday 7/29/19 @ 10:40 AM
✅
709kj
85rpm
49%
21mph
Sunday 1/31/21 @ 5:11 PM
315kj
79rpm
36%
15mph
Tuesday 6/30/20 @ 12:0 PM
✅
547kj
92rpm
46%
21mph
Saturday 8/22/20 @ 12:35 AM
257kj
79rpm
38%
16mph
Sunday 9/6/20 @ 12:40 PM
✅
316kj
85rpm
47%
20mph
Sunday 9/13/20 @ 9:50 PM
157kj
76rpm
38%
15mph
Saturday 9/12/20 @ 11:9 AM
✅
606kj
86rpm
46%
20mph
Saturday 9/12/20 @ 4:27 PM
304kj
72rpm
38%
15mph
Saturday 9/5/20 @ 12:13 PM
✅
621kj
88rpm
45%
20mph
Saturday 9/5/20 @ 12:10 AM
324kj
76rpm
38%
15mph
Thursday 11/21/19 @ 11:54 AM
✅
716kj
86rpm
49%
21mph
Saturday 6/27/20 @ 12:59 AM
280kj
76rpm
36%
15mph
Workouts
256
kj
Wednesday 4/28/21
315
kj
Sunday 1/31/21
157
kj
Sunday 9/13/20
304
kj
Saturday 9/12/20
324
kj
Saturday 9/5/20
280
kj
Saturday 6/27/20