Shake and Bake

Workouts

Saturday 11/13/21 @ 10:11 PM
313kj
88rpm
44%
20mph
30 min Power Zone Rock Ride
Denis Morton
Tuesday 12/28/21 @ 2:3 PM
✅
346kj
80rpm
49%
21mph
Saturday 11/9/19 @ 5:41 PM
1078kj
86rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:0 PM
✅
1209kj
78rpm
55%
22mph
Saturday 4/11/20 @ 4:2 PM
1051kj
87rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 1:40 PM
✅
1189kj
77rpm
55%
22mph
Wednesday 9/2/20 @ 11:34 AM
463kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:57 PM
✅
610kj
81rpm
54%
22mph
Monday 5/11/20 @ 4:40 PM
556kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/30/20 @ 8:9 PM
✅
615kj
79rpm
55%
22mph
Saturday 4/4/20 @ 4:35 PM
696kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:39 PM
✅
804kj
85rpm
51%
22mph
Monday 3/9/20 @ 10:59 AM
✅
224kj
85rpm
48%
20mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/11/20 @ 3:9 PM
222kj
74rpm
44%
18mph
Friday 8/30/19 @ 2:57 PM
577kj
87rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Monday 8/26/19 @ 3:53 PM
✅
603kj
82rpm
52%
22mph
Thursday 1/4/18 @ 11:54 AM
403kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 3:35 PM
✅
536kj
83rpm
49%
21mph
Friday 3/8/19 @ 11:39 PM
✅
349kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/8/19 @ 3:23 PM
345kj
83rpm
49%
21mph

Workouts

30 min Power Zone Rock Ride
Denis Morton
313 kj
Saturday 11/13/21
✅ 346 kj
Tuesday 12/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
1078 kj
Saturday 11/9/19
✅ 1209 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
1051 kj
Saturday 4/11/20
✅ 1189 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Denis Morton
463 kj
Wednesday 9/2/20
✅ 610 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Monday 5/11/20
✅ 615 kj
Thursday 7/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
696 kj
Saturday 4/4/20
✅ 804 kj
Saturday 7/13/19
20 min WHM Celebration Ride
Denis Morton
✅ 224 kj
Monday 3/9/20
222 kj
Wednesday 3/11/20
45 min Power Zone Ride
Denis Morton
577 kj
Friday 8/30/19
✅ 603 kj
Monday 8/26/19
45 min Power Zone Ride
Matt Wilpers
403 kj
Thursday 1/4/18
✅ 536 kj
Tuesday 7/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Friday 3/8/19
345 kj
Friday 3/8/19