Shake and Bake
Workouts
Thursday 4/21/22 @ 10:35 AM
✅
496kj
87rpm
46%
20mph
Sunday 7/9/23 @ 1:47 PM
286kj
69rpm
43%
16mph
Monday 9/5/22 @ 11:39 AM
✅
292kj
81rpm
55%
23mph
Monday 9/27/21 @ 10:50 PM
185kj
72rpm
49%
19mph
Monday 3/21/22 @ 10:29 AM
✅
630kj
89rpm
45%
20mph
Sunday 12/20/20 @ 8:35 PM
442kj
79rpm
41%
17mph
Tuesday 6/30/20 @ 12:0 PM
✅
547kj
92rpm
46%
21mph
Monday 6/29/20 @ 9:27 PM
417kj
83rpm
43%
19mph
Sunday 9/27/20 @ 2:17 PM
✅
621kj
86rpm
46%
20mph
Saturday 9/26/20 @ 5:33 PM
492kj
77rpm
45%
18mph
Thursday 3/5/20 @ 11:2 AM
✅
490kj
92rpm
45%
20mph
Wednesday 9/9/20 @ 8:54 PM
421kj
82rpm
44%
19mph
Saturday 9/5/20 @ 12:13 PM
✅
621kj
88rpm
45%
20mph
Saturday 9/5/20 @ 8:53 PM
517kj
80rpm
45%
19mph
Friday 12/6/19 @ 10:1 AM
✅
364kj
93rpm
46%
21mph
Monday 5/11/20 @ 10:1 PM
180kj
83rpm
37%
16mph
Sunday 1/5/20 @ 2:56 PM
✅
725kj
85rpm
50%
21mph
Sunday 1/5/20 @ 2:53 PM
389kj
73rpm
43%
16mph
Monday 7/29/19 @ 10:40 AM
✅
709kj
85rpm
49%
21mph
Friday 11/15/19 @ 11:14 PM
320kj
77rpm
38%
15mph
Workouts
442
kj
Sunday 12/20/20
492
kj
Saturday 9/26/20
517
kj
Saturday 9/5/20
180
kj
Monday 5/11/20
320
kj
Friday 11/15/19