Shake and Bake

Workouts

Saturday 4/30/22 @ 10:11 AM
✅
492kj
82rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/29/22 @ 11:46 AM
361kj
79rpm
43%
18mph
Wednesday 4/13/22 @ 11:26 AM
✅
478kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/15/22 @ 3:37 PM
347kj
81rpm
41%
18mph
Sunday 10/4/20 @ 1:27 PM
506kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 7:11 PM
✅
522kj
84rpm
43%
19mph
Wednesday 9/9/20 @ 1:58 PM
✅
482kj
86rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 12:37 PM
363kj
85rpm
41%
18mph
Wednesday 4/1/20 @ 10:36 AM
✅
539kj
82rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 7:34 PM
374kj
87rpm
41%
18mph
Wednesday 11/20/19 @ 11:25 AM
✅
534kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/23/19 @ 5:17 PM
370kj
87rpm
41%
18mph
Monday 6/10/19 @ 10:50 AM
✅
528kj
92rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 9:59 PM
339kj
92rpm
38%
18mph
Friday 1/11/19 @ 12:20 PM
✅
609kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/8/19 @ 6:20 PM
394kj
88rpm
38%
17mph
Monday 1/7/19 @ 6:43 PM
✅
538kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/5/19 @ 3:21 PM
300kj
87rpm
38%
17mph
Thursday 10/4/18 @ 11:9 AM
✅
263kj
84rpm
52%
22mph
20 min Pop Ride
Denis Morton
Saturday 9/29/18 @ 12:58 AM
176kj
85rpm
43%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 492 kj
Saturday 4/30/22
361 kj
Friday 4/29/22
45 min Power Zone Ride
Denis Morton
✅ 478 kj
Wednesday 4/13/22
347 kj
Friday 4/15/22
60 min Power Zone Ride
Matt Wilpers
506 kj
Sunday 10/4/20
✅ 522 kj
Wednesday 9/30/20
45 min Power Zone Ride
Denis Morton
✅ 482 kj
Wednesday 9/9/20
363 kj
Monday 9/7/20
45 min Power Zone Ride
Denis Morton
✅ 539 kj
Wednesday 4/1/20
374 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 534 kj
Wednesday 11/20/19
370 kj
Saturday 11/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Monday 6/10/19
339 kj
Monday 6/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Friday 1/11/19
394 kj
Tuesday 1/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Monday 1/7/19
300 kj
Saturday 1/5/19
20 min Pop Ride
Denis Morton
✅ 263 kj
Thursday 10/4/18
176 kj
Saturday 9/29/18