Shake and Bake
Workouts
Monday 9/5/22 @ 11:39 AM
✅
292kj
81rpm
55%
23mph
Monday 3/15/21 @ 5:51 PM
222kj
76rpm
51%
21mph
Friday 6/26/20 @ 2:7 PM
✅
549kj
85rpm
50%
21mph
Thursday 2/11/21 @ 9:16 PM
309kj
79rpm
41%
17mph
Saturday 11/9/19 @ 1:19 PM
kj
rpm
%
0mph
Saturday 8/1/20 @ 3:1 PM
✅
215kj
74rpm
43%
17mph
Monday 5/18/20 @ 10:23 PM
✅
366kj
91rpm
48%
21mph
Thursday 5/21/20 @ 9:15 PM
227kj
83rpm
41%
17mph
Saturday 4/25/20 @ 3:59 PM
✅
696kj
91rpm
47%
21mph
Sunday 4/26/20 @ 12:41 PM
460kj
74rpm
45%
17mph
Thursday 2/20/20 @ 11:39 AM
✅
542kj
87rpm
48%
21mph
Friday 2/21/20 @ 8:53 PM
357kj
82rpm
42%
18mph
Tuesday 9/24/19 @ 10:2 AM
✅
541kj
89rpm
48%
21mph
Friday 9/27/19 @ 3:31 PM
341kj
83rpm
41%
18mph
Monday 7/15/19 @ 10:47 AM
✅
65kj
82rpm
39%
17mph
Monday 4/15/19 @ 9:31 AM
58kj
85rpm
37%
16mph
Wednesday 7/3/19 @ 1:34 PM
✅
547kj
88rpm
48%
21mph
Monday 7/8/19 @ 9:8 AM
352kj
81rpm
42%
18mph
Monday 4/15/19 @ 8:15 PM
✅
549kj
97rpm
45%
21mph
Tuesday 4/16/19 @ 9:47 AM
346kj
83rpm
41%
18mph
Workouts
309
kj
Thursday 2/11/21
227
kj
Thursday 5/21/20
357
kj
Friday 2/21/20
341
kj
Friday 9/27/19