Shake and Bake

Workouts

Thursday 2/20/20 @ 11:55 PM
354kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:54 PM
✅
409kj
78rpm
44%
18mph
Wednesday 6/19/19 @ 4:52 PM
503kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 11:17 PM
✅
621kj
87rpm
45%
20mph
Saturday 7/4/20 @ 12:54 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:38 PM
✅
571kj
79rpm
46%
19mph
Thursday 1/30/20 @ 5:24 PM
494kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 2:41 AM
✅
534kj
81rpm
45%
19mph
Tuesday 7/2/19 @ 5:7 PM
378kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 1:29 AM
✅
430kj
78rpm
46%
19mph
Thursday 4/11/19 @ 3:14 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 1:11 AM
✅
430kj
83rpm
44%
19mph
Saturday 8/25/18 @ 4:37 PM
532kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 4:42 PM
✅
558kj
89rpm
43%
19mph
Thursday 2/21/19 @ 3:52 PM
323kj
76rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 7/22/18 @ 1:11 AM
✅
430kj
87rpm
44%
20mph
Friday 11/30/18 @ 4:31 PM
353kj
81rpm
43%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Wednesday 5/30/18 @ 11:53 PM
✅
405kj
77rpm
47%
19mph
Friday 10/26/18 @ 7:56 PM
465kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/21/18 @ 5:36 PM
✅
510kj
77rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
354 kj
Thursday 2/20/20
✅ 409 kj
Saturday 7/20/19
60 min Power Zone Ride
Matt Wilpers
503 kj
Wednesday 6/19/19
✅ 621 kj
Monday 6/17/19
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 7/4/20
✅ 571 kj
Saturday 2/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Thursday 1/30/20
✅ 534 kj
Monday 2/3/20
45 min Power Zone Ride
Denis Morton
378 kj
Tuesday 7/2/19
✅ 430 kj
Thursday 7/4/19
45 min Power Zone Ride
Denis Morton
kj
Thursday 4/11/19
✅ 430 kj
Wednesday 4/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
532 kj
Saturday 8/25/18
✅ 558 kj
Saturday 8/25/18
45 min Power Zone Ride
Denis Morton
323 kj
Thursday 2/21/19
✅ 430 kj
Sunday 7/22/18
45 min Epic Sing Along Ride
Jenn Sherman
353 kj
Friday 11/30/18
✅ 405 kj
Wednesday 5/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Friday 10/26/18
✅ 510 kj
Sunday 10/21/18