Shake and Bake
Workouts
Wednesday 3/22/23 @ 2:29 PM
228kj
81rpm
42%
18mph
Thursday 3/30/23 @ 12:39 PM
✅
351kj
84rpm
47%
21mph
Wednesday 2/22/23 @ 6:20 PM
200kj
83rpm
38%
17mph
Thursday 7/8/21 @ 11:27 PM
✅
481kj
84rpm
55%
24mph
Monday 2/6/23 @ 6:8 PM
201kj
84rpm
38%
17mph
Monday 1/9/23 @ 11:8 PM
✅
417kj
83rpm
52%
22mph
Wednesday 12/4/19 @ 8:16 PM
377kj
81rpm
42%
18mph
Monday 7/6/20 @ 12:55 PM
✅
697kj
83rpm
53%
22mph
Thursday 7/23/20 @ 4:11 PM
352kj
77rpm
43%
18mph
Wednesday 7/22/20 @ 4:29 PM
✅
755kj
92rpm
53%
24mph
Sunday 4/25/21 @ 2:42 PM
465kj
79rpm
43%
18mph
Saturday 1/30/21 @ 12:58 PM
✅
945kj
90rpm
53%
24mph
Tuesday 4/20/21 @ 3:55 PM
340kj
80rpm
42%
18mph
Thursday 4/22/21 @ 11:40 PM
✅
682kj
87rpm
53%
23mph
Sunday 8/9/20 @ 4:55 PM
✅
344kj
78rpm
43%
18mph
Wednesday 9/23/20 @ 1:7 PM
1kj
74rpm
37%
15mph
Friday 7/17/20 @ 9:19 PM
kj
rpm
%
0mph
Sunday 7/19/20 @ 2:53 PM
✅
1433kj
84rpm
56%
24mph
Saturday 3/2/19 @ 6:14 PM
218kj
75rpm
52%
21mph
Sunday 1/6/19 @ 4:6 PM
✅
335kj
89rpm
54%
24mph
Workouts
465
kj
Sunday 4/25/21
340
kj
Tuesday 4/20/21
1
kj
Wednesday 9/23/20