Shake and Bake
Workouts
Monday 5/1/23 @ 4:21 PM
197kj
83rpm
37%
16mph
Thursday 12/17/20 @ 11:28 AM
✅
294kj
80rpm
46%
19mph
Sunday 11/21/21 @ 6:39 PM
229kj
81rpm
50%
21mph
Thursday 2/27/20 @ 10:21 PM
✅
316kj
76rpm
59%
24mph
Monday 1/25/21 @ 6:28 PM
371kj
82rpm
43%
18mph
Saturday 11/2/19 @ 11:3 PM
✅
439kj
82rpm
46%
19mph
Monday 5/4/20 @ 4:37 PM
477kj
76rpm
43%
18mph
Friday 5/1/20 @ 8:13 PM
✅
728kj
84rpm
50%
21mph
Saturday 2/22/20 @ 5:17 PM
460kj
79rpm
42%
17mph
Sunday 2/23/20 @ 6:26 PM
✅
626kj
83rpm
46%
20mph
Monday 1/20/20 @ 8:11 PM
363kj
81rpm
43%
18mph
Thursday 1/23/20 @ 9:30 PM
✅
452kj
78rpm
49%
20mph
Tuesday 12/10/19 @ 5:32 PM
402kj
78rpm
46%
19mph
Wednesday 12/11/19 @ 11:8 PM
✅
541kj
83rpm
50%
21mph
Monday 5/20/19 @ 3:20 PM
503kj
77rpm
46%
18mph
Sunday 5/19/19 @ 1:57 PM
✅
572kj
80rpm
47%
19mph
Sunday 1/20/19 @ 3:56 PM
463kj
77rpm
44%
18mph
Wednesday 1/16/19 @ 8:28 PM
✅
527kj
81rpm
46%
19mph
Tuesday 1/8/19 @ 2:3 PM
322kj
84rpm
40%
17mph
Wednesday 1/9/19 @ 8:58 PM
✅
379kj
84rpm
43%
18mph
Workouts
197
kj
Monday 5/1/23
371
kj
Monday 1/25/21
363
kj
Monday 1/20/20
463
kj
Sunday 1/20/19
322
kj
Tuesday 1/8/19