Shake and Bake

Workouts

Saturday 1/22/22 @ 11:6 PM
564kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/6/23 @ 11:7 AM
✅
956kj
85rpm
55%
24mph
Saturday 9/28/19 @ 10:49 AM
366kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Monday 3/1/21 @ 11:40 PM
604kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Saturday 11/9/19 @ 12:43 PM
388kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Wednesday 3/27/19 @ 11:38 PM
251kj
76rpm
46%
18mph
30 min Intervals & Arms Ride
Denis Morton
Monday 3/25/19 @ 1:28 PM
✅
470kj
92rpm
52%
24mph
Monday 2/18/19 @ 2:54 PM
181kj
82rpm
44%
19mph
20 min 90s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:54 PM
✅
302kj
91rpm
51%
23mph
Monday 2/18/19 @ 2:24 PM
172kj
79rpm
45%
18mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:29 PM
✅
314kj
94rpm
51%
24mph
Saturday 5/12/18 @ 1:47 AM
227kj
78rpm
44%
18mph
30 min 90s Pop Ride
Denis Morton
Friday 5/11/18 @ 4:24 PM
✅
474kj
95rpm
51%
24mph
Saturday 6/16/18 @ 12:37 AM
241kj
80rpm
44%
18mph
30 min Pop Ride
Denis Morton
Friday 6/15/18 @ 4:26 PM
✅
437kj
90rpm
51%
23mph
Sunday 4/15/18 @ 11:35 PM
209kj
77rpm
42%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/13/18 @ 4:26 PM
✅
462kj
88rpm
53%
24mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
564 kj
Saturday 1/22/22
✅ 956 kj
Friday 10/6/23
45 min Power Zone Ride
Matt Wilpers
366 kj
Saturday 9/28/19
✅ 720 kj
Tuesday 9/17/19
60 min Power Zone Ride
Matt Wilpers
604 kj
Monday 3/1/21
✅ 992 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Denis Morton
388 kj
Saturday 11/9/19
✅ 726 kj
Tuesday 11/5/19
30 min Intervals & Arms Ride
Denis Morton
251 kj
Wednesday 3/27/19
✅ 470 kj
Monday 3/25/19
20 min 90s Pop Ride
Denis Morton
181 kj
Monday 2/18/19
✅ 302 kj
Monday 2/18/19
20 min 80s Pop Ride
Denis Morton
172 kj
Monday 2/18/19
✅ 314 kj
Monday 2/18/19
30 min 90s Pop Ride
Denis Morton
227 kj
Saturday 5/12/18
✅ 474 kj
Friday 5/11/18
30 min Pop Ride
Denis Morton
241 kj
Saturday 6/16/18
✅ 437 kj
Friday 6/15/18
30 min Fresh Friday Ride
Denis Morton
209 kj
Sunday 4/15/18
✅ 462 kj
Friday 4/13/18