Shake and Bake

Workouts

Friday 12/13/19 @ 12:20 AM
402kj
95rpm
39%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/20/20 @ 6:4 PM
367kj
88rpm
40%
18mph
Wednesday 10/7/20 @ 12:55 AM
582kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 12:53 PM
482kj
80rpm
43%
18mph
Monday 9/14/20 @ 12:46 AM
390kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 3:20 PM
343kj
85rpm
39%
17mph
Monday 8/31/20 @ 11:38 PM
431kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 1:28 PM
380kj
89rpm
41%
18mph
Saturday 2/9/19 @ 11:25 AM
382kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 2:58 PM
365kj
82rpm
42%
18mph
Saturday 1/25/20 @ 3:41 PM
388kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 1:11 PM
339kj
82rpm
42%
18mph
Sunday 7/21/19 @ 2:2 PM
523kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 3:47 PM
548kj
84rpm
44%
19mph
Tuesday 6/11/19 @ 1:50 AM
397kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:32 PM
403kj
91rpm
41%
19mph
Saturday 7/14/18 @ 1:52 AM
395kj
73rpm
48%
19mph
45 min Pop Ride
Denis Morton
Monday 7/9/18 @ 2:36 PM
338kj
75rpm
46%
18mph
Sunday 4/1/18 @ 11:24 PM
170kj
80rpm
38%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/23/18 @ 8:17 PM
269kj
83rpm
44%
19mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
402 kj
Friday 12/13/19
367 kj
Thursday 2/20/20
60 min Power Zone Ride
Matt Wilpers
582 kj
Wednesday 10/7/20
482 kj
Monday 10/5/20
45 min Power Zone Ride
Denis Morton
390 kj
Monday 9/14/20
343 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
431 kj
Monday 8/31/20
380 kj
Monday 11/18/19
45 min Power Zone Ride
Denis Morton
382 kj
Saturday 2/9/19
365 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
388 kj
Saturday 1/25/20
339 kj
Friday 1/24/20
60 min Power Zone Ride
Matt Wilpers
523 kj
Sunday 7/21/19
548 kj
Sunday 6/16/19
45 min Power Zone Ride
Matt Wilpers
397 kj
Tuesday 6/11/19
403 kj
Tuesday 6/11/19
45 min Pop Ride
Denis Morton
395 kj
Saturday 7/14/18
338 kj
Monday 7/9/18
30 min Fresh Friday Ride
Denis Morton
170 kj
Sunday 4/1/18
269 kj
Friday 3/23/18