Shake and Bake
Workouts
Wednesday 2/1/23 @ 12:46 AM
325kj
83rpm
40%
17mph
Wednesday 3/30/22 @ 11:29 AM
✅
350kj
76rpm
45%
18mph
Friday 9/21/18 @ 10:6 PM
395kj
77rpm
47%
19mph
Friday 5/22/20 @ 5:3 PM
✅
571kj
77rpm
54%
22mph
Monday 4/13/20 @ 8:54 PM
286kj
75rpm
49%
19mph
Saturday 5/16/20 @ 7:53 PM
✅
365kj
76rpm
54%
21mph
Saturday 8/10/19 @ 4:43 PM
558kj
84rpm
44%
19mph
Friday 5/1/20 @ 12:33 PM
✅
679kj
83rpm
49%
21mph
Monday 4/6/20 @ 9:30 PM
384kj
83rpm
43%
18mph
Friday 3/27/20 @ 12:2 PM
✅
464kj
82rpm
47%
20mph
Friday 12/20/19 @ 11:23 PM
158kj
83rpm
42%
18mph
Wednesday 12/25/19 @ 6:50 PM
✅
203kj
78rpm
49%
20mph
Thursday 6/27/19 @ 11:4 PM
427kj
85rpm
44%
19mph
Wednesday 12/11/19 @ 1:17 PM
✅
485kj
82rpm
48%
20mph
Saturday 8/24/19 @ 11:41 PM
525kj
82rpm
44%
19mph
Saturday 8/24/19 @ 6:42 PM
✅
577kj
79rpm
48%
20mph
Monday 6/10/19 @ 9:47 PM
✅
56kj
83rpm
37%
16mph
Monday 6/10/19 @ 11:16 AM
46kj
84rpm
33%
14mph
Sunday 3/3/19 @ 4:35 PM
✅
246kj
82rpm
51%
22mph
Sunday 1/13/19 @ 4:8 PM
197kj
76rpm
49%
20mph
Workouts
395
kj
Friday 9/21/18
525
kj
Saturday 8/24/19