Shake and Bake

Workouts

Sunday 10/6/19 @ 3:40 PM
kj
rpm
%
0mph
45 min Sundays with Love
Ally Love
Sunday 12/3/23 @ 10:49 AM
βœ…
567kj
89rpm
48%
21mph
Saturday 2/11/23 @ 2:7 PM
127kj
60rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/8/23 @ 10:0 AM
βœ…
209kj
88rpm
38%
17mph
Tuesday 7/11/23 @ 11:10 AM
βœ…
67kj
67rpm
39%
14mph
15 min Sweat Steady: Low Impact Ride
Jess King
Sunday 7/30/23 @ 10:29 PM
52kj
95rpm
26%
13mph
Friday 6/16/23 @ 11:1 AM
110kj
61rpm
39%
13mph
30 min Country Happy Hour Ride
Hannah Corbin
Saturday 6/10/23 @ 12:0 PM
βœ…
178kj
96rpm
33%
16mph
Saturday 9/24/22 @ 1:58 PM
148kj
64rpm
42%
15mph
30 min House Ride
Jess King
Saturday 9/24/22 @ 2:0 PM
βœ…
409kj
78rpm
55%
22mph
Friday 8/26/22 @ 12:4 PM
139kj
69rpm
38%
14mph
30 min AFO Ride: Alanis Morissette
Ally Love
Tuesday 8/23/22 @ 5:15 PM
βœ…
297kj
90rpm
44%
20mph
Sunday 7/24/22 @ 2:53 PM
278kj
82rpm
28%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/23/22 @ 11:29 AM
βœ…
1041kj
86rpm
48%
21mph
Wednesday 4/27/22 @ 11:12 AM
70kj
56rpm
39%
13mph
20 min Fall Out Boy Ride
Ben Alldis
Wednesday 4/27/22 @ 10:54 PM
βœ…
165kj
85rpm
42%
19mph
Monday 3/7/22 @ 10:53 AM
218kj
64rpm
40%
14mph
45 min HIIT & Hills Ride
Camila RamΓ³n
Monday 3/7/22 @ 10:59 AM
βœ…
644kj
83rpm
54%
23mph
Wednesday 1/20/21 @ 1:27 PM
163kj
132rpm
0%
0mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 11:20 PM
βœ…
246kj
81rpm
52%
21mph

Workouts

45 min Sundays with Love
Ally Love
kj
Sunday 10/6/19
βœ… 567 kj
Sunday 12/3/23
30 min XOXO, Cody
Cody Rigsby
127 kj
Saturday 2/11/23
βœ… 209 kj
Friday 9/8/23
15 min Sweat Steady: Low Impact Ride
Jess King
βœ… 67 kj
Tuesday 7/11/23
52 kj
Sunday 7/30/23
30 min Country Happy Hour Ride
Hannah Corbin
110 kj
Friday 6/16/23
βœ… 178 kj
Saturday 6/10/23
30 min House Ride
Jess King
148 kj
Saturday 9/24/22
βœ… 409 kj
Saturday 9/24/22
30 min AFO Ride: Alanis Morissette
Ally Love
139 kj
Friday 8/26/22
βœ… 297 kj
Tuesday 8/23/22
90 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Sunday 7/24/22
βœ… 1041 kj
Saturday 7/23/22
20 min Fall Out Boy Ride
Ben Alldis
70 kj
Wednesday 4/27/22
βœ… 165 kj
Wednesday 4/27/22
45 min HIIT & Hills Ride
Camila RamΓ³n
218 kj
Monday 3/7/22
βœ… 644 kj
Monday 3/7/22
20 min 2000s Ride
Cody Rigsby
163 kj
Wednesday 1/20/21
βœ… 246 kj
Friday 1/22/21