Shake and Bake

Workouts

Sunday 8/22/21 @ 3:9 PM
96kj
65rpm
34%
12mph
30 min Reflection Ride
Christine D'Ercole
Friday 8/13/21 @ 9:30 AM
389kj
67rpm
60%
22mph
Tuesday 7/13/21 @ 11:58 PM
116kj
81rpm
44%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/20/21 @ 9:29 AM
432kj
67rpm
63%
23mph
Wednesday 4/28/21 @ 11:55 AM
123kj
71rpm
35%
14mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/29/21 @ 9:34 AM
343kj
69rpm
56%
21mph
Thursday 4/1/21 @ 1:34 PM
106kj
82rpm
31%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 10:26 AM
399kj
70rpm
59%
22mph
Tuesday 3/2/21 @ 12:54 PM
104kj
71rpm
30%
13mph
30 min 2000s Ride
Alex Toussaint
Sunday 3/7/21 @ 11:52 AM
425kj
70rpm
60%
23mph
Saturday 1/9/21 @ 3:39 PM
191kj
116rpm
0%
0mph
30 min The Jess King Experience
Jess King
Friday 1/8/21 @ 12:55 AM
476kj
69rpm
64%
24mph
Friday 11/13/20 @ 12:57 AM
314kj
152rpm
0%
0mph
30 min The Jess King Experience
Jess King
Friday 11/13/20 @ 12:51 AM
427kj
71rpm
59%
22mph
Tuesday 8/11/20 @ 9:53 PM
197kj
144rpm
0%
0mph
45 min Pop Ride
Cody Rigsby
Friday 8/14/20 @ 9:36 AM
616kj
73rpm
58%
22mph
Tuesday 6/16/20 @ 8:23 PM
306kj
156rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Friday 6/19/20 @ 9:59 AM
389kj
79rpm
54%
22mph
Thursday 3/26/20 @ 6:41 PM
172kj
0rpm
0%
0mph
45 min Pop Ride
Alex Toussaint
Monday 3/23/20 @ 10:50 AM
515kj
83rpm
50%
21mph

Workouts

30 min Reflection Ride
Christine D'Ercole
96 kj
Sunday 8/22/21
389 kj
Friday 8/13/21
30 min Pop Ride
Cody Rigsby
116 kj
Tuesday 7/13/21
432 kj
Tuesday 7/20/21
30 min Low Impact Ride
Christine D'Ercole
123 kj
Wednesday 4/28/21
343 kj
Thursday 4/29/21
30 min Verzuz Two for One Ride
Cody & Emma
106 kj
Thursday 4/1/21
399 kj
Thursday 4/1/21
30 min 2000s Ride
Alex Toussaint
104 kj
Tuesday 3/2/21
425 kj
Sunday 3/7/21
30 min The Jess King Experience
Jess King
191 kj
Saturday 1/9/21
476 kj
Friday 1/8/21
30 min The Jess King Experience
Jess King
314 kj
Friday 11/13/20
427 kj
Friday 11/13/20
45 min Pop Ride
Cody Rigsby
197 kj
Tuesday 8/11/20
616 kj
Friday 8/14/20
30 min Pop Ride
Cody Rigsby
306 kj
Tuesday 6/16/20
389 kj
Friday 6/19/20
45 min Pop Ride
Alex Toussaint
172 kj
Thursday 3/26/20
515 kj
Monday 3/23/20