Shake and Bake

Workouts

Monday 12/9/19 @ 2:16 PM
161kj
79rpm
37%
15mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/9/19 @ 6:44 PM
✅
208kj
81rpm
41%
17mph
Thursday 7/19/18 @ 10:11 PM
259kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 7/20/18 @ 12:57 PM
✅
333kj
84rpm
40%
17mph
Tuesday 5/1/18 @ 10:7 AM
242kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/1/18 @ 6:18 PM
✅
290kj
86rpm
38%
17mph

Workouts

30 min Holiday Ride
Christine D'Ercole
161 kj
Monday 12/9/19
✅ 208 kj
Monday 12/9/19
45 min Power Zone Ride
Denis Morton
259 kj
Thursday 7/19/18
✅ 333 kj
Friday 7/20/18
45 min Power Zone Ride
Matt Wilpers
242 kj
Tuesday 5/1/18
✅ 290 kj
Tuesday 5/1/18