Shake and Bake

Workouts

Thursday 1/25/24 @ 11:1 AM
✅
428kj
78rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 12:29 AM
262kj
77rpm
39%
16mph
Monday 8/22/22 @ 9:42 AM
✅
479kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 1:1 AM
221kj
83rpm
34%
15mph
Tuesday 2/21/23 @ 10:59 AM
✅
464kj
79rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:47 PM
243kj
84rpm
35%
15mph
Monday 11/28/22 @ 10:44 AM
✅
456kj
79rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 1:41 PM
206kj
90rpm
30%
14mph
Tuesday 10/18/22 @ 9:43 AM
✅
316kj
88rpm
45%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 12:30 AM
153kj
92rpm
32%
15mph
Saturday 7/11/20 @ 10:37 AM
✅
472kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 3:34 PM
328kj
82rpm
36%
15mph
Monday 6/15/20 @ 10:34 AM
✅
339kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:0 AM
271kj
83rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 428 kj
Thursday 1/25/24
262 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Monday 8/22/22
221 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Tuesday 2/21/23
243 kj
Monday 6/22/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 456 kj
Monday 11/28/22
206 kj
Wednesday 5/26/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 316 kj
Tuesday 10/18/22
153 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Saturday 7/11/20
328 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Monday 6/15/20
271 kj
Tuesday 6/16/20