Shake and Bake
Workouts
Sunday 3/17/24 @ 9:5 PM
179kj
73rpm
41%
16mph
Saturday 8/5/23 @ 10:26 PM
✅
226kj
79rpm
43%
18mph
Sunday 4/24/22 @ 5:27 PM
305kj
70rpm
38%
14mph
Saturday 1/18/20 @ 5:57 PM
✅
452kj
76rpm
42%
17mph
Saturday 4/23/22 @ 2:21 PM
238kj
78rpm
35%
15mph
Monday 11/1/21 @ 3:51 PM
✅
300kj
77rpm
39%
16mph
Wednesday 12/16/20 @ 10:46 PM
177kj
72rpm
35%
14mph
Friday 12/18/20 @ 6:58 PM
✅
360kj
79rpm
44%
18mph
Saturday 7/25/20 @ 2:5 PM
205kj
83rpm
33%
14mph
Wednesday 7/22/20 @ 5:44 PM
✅
348kj
81rpm
42%
18mph
Saturday 6/29/19 @ 1:58 PM
242kj
80rpm
37%
15mph
Tuesday 6/25/19 @ 3:40 PM
✅
380kj
81rpm
44%
18mph
Tuesday 2/12/19 @ 9:45 PM
215kj
78rpm
36%
15mph
Tuesday 2/12/19 @ 5:22 PM
✅
348kj
79rpm
44%
18mph
Thursday 1/31/19 @ 10:47 PM
✅
194kj
80rpm
34%
14mph
Tuesday 1/29/19 @ 4:43 PM
149kj
81rpm
42%
18mph
Sunday 1/20/19 @ 6:18 PM
277kj
85rpm
33%
15mph
Sunday 1/20/19 @ 3:56 PM
✅
463kj
77rpm
44%
18mph
Saturday 1/12/19 @ 12:50 PM
204kj
84rpm
33%
14mph
Tuesday 1/8/19 @ 2:3 PM
✅
322kj
84rpm
40%
17mph
Workouts
179
kj
Sunday 3/17/24
305
kj
Sunday 4/24/22
177
kj
Wednesday 12/16/20
205
kj
Saturday 7/25/20
149
kj
Tuesday 1/29/19
277
kj
Sunday 1/20/19
204
kj
Saturday 1/12/19