Shake and Bake
Workouts
Wednesday 2/26/20 @ 9:48 PM
333kj
85rpm
40%
18mph
Wednesday 1/15/20 @ 9:47 PM
✅
603kj
84rpm
52%
22mph
Sunday 2/14/21 @ 6:25 PM
339kj
83rpm
41%
18mph
Wednesday 4/21/21 @ 12:56 PM
✅
638kj
80rpm
54%
23mph
Sunday 11/3/19 @ 7:1 PM
287kj
78rpm
40%
17mph
Thursday 9/10/20 @ 8:57 PM
✅
605kj
80rpm
53%
22mph
Saturday 7/11/20 @ 4:54 PM
387kj
82rpm
43%
18mph
Tuesday 12/3/19 @ 9:9 PM
✅
709kj
77rpm
58%
23mph
Wednesday 10/14/20 @ 8:27 PM
237kj
79rpm
52%
21mph
Friday 3/1/19 @ 1:36 PM
✅
401kj
81rpm
63%
26mph
Wednesday 9/2/20 @ 5:21 PM
236kj
82rpm
42%
18mph
Tuesday 11/19/19 @ 9:2 PM
✅
384kj
81rpm
52%
22mph
Monday 4/8/19 @ 12:55 AM
278kj
78rpm
40%
16mph
Wednesday 4/3/19 @ 11:20 AM
✅
569kj
77rpm
53%
22mph
Monday 8/27/18 @ 2:57 AM
387kj
82rpm
44%
19mph
Monday 1/21/19 @ 9:31 PM
✅
636kj
83rpm
53%
23mph
Tuesday 12/4/18 @ 2:16 AM
408kj
88rpm
43%
19mph
Monday 4/9/18 @ 12:47 PM
✅
577kj
84rpm
51%
22mph
Wednesday 9/26/18 @ 7:3 PM
408kj
85rpm
44%
19mph
Tuesday 9/25/18 @ 11:52 AM
✅
571kj
86rpm
50%
22mph
Workouts
333
kj
Wednesday 2/26/20
339
kj
Sunday 2/14/21
287
kj
Sunday 11/3/19
387
kj
Saturday 7/11/20
236
kj
Wednesday 9/2/20
408
kj
Tuesday 12/4/18