Shake and Bake

Workouts

Tuesday 5/19/20 @ 2:0 PM
✅
309kj
76rpm
59%
23mph
20 min Tabata Ride
Tunde Oyeneyin
Thursday 6/25/20 @ 12:56 AM
226kj
78rpm
50%
20mph
Wednesday 9/8/21 @ 4:30 PM
✅
173kj
73rpm
48%
19mph
20 min 80s Ride
Jenn Sherman
Saturday 2/26/22 @ 4:51 PM
160kj
80rpm
44%
18mph
Wednesday 12/1/21 @ 8:39 PM
247kj
84rpm
42%
18mph
30 min 80s Ride
Jenn Sherman
Monday 2/7/22 @ 6:0 AM
✅
275kj
77rpm
47%
19mph
Tuesday 6/15/21 @ 3:26 PM
✅
237kj
78rpm
52%
21mph
20 min 80s Ride
Jenn Sherman
Wednesday 6/16/21 @ 4:52 AM
175kj
83rpm
43%
19mph
Sunday 12/3/17 @ 4:35 PM
✅
89kj
91rpm
42%
19mph
10 min Stairway Climb Ride
Jenn Sherman
Wednesday 9/7/16 @ 3:3 PM
60kj
64rpm
46%
16mph
Tuesday 11/19/19 @ 3:50 PM
✅
66kj
57rpm
50%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/2/20 @ 6:54 PM
57kj
82rpm
37%
16mph
Tuesday 7/30/19 @ 5:48 PM
5kj
59rpm
20%
7mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Friday 2/9/18 @ 4:33 AM
✅
25kj
85rpm
34%
15mph
Wednesday 6/6/18 @ 3:2 PM
✅
134kj
82rpm
52%
22mph
10 min Low Impact Ride
Jenn Sherman
Thursday 6/14/18 @ 1:14 PM
64kj
85rpm
38%
17mph
Thursday 9/7/17 @ 1:56 PM
✅
381kj
90rpm
49%
22mph
30 min Low Impact Ride
Christine D'Ercole
Monday 9/25/17 @ 11:54 AM
216kj
88rpm
39%
17mph
Sunday 4/23/17 @ 2:38 PM
✅
126kj
89rpm
37%
17mph
20 min Intro Endurance Ride
Christine D'Ercole
Monday 11/21/16 @ 2:14 AM
48kj
66rpm
28%
11mph

Workouts

20 min Tabata Ride
Tunde Oyeneyin
✅ 309 kj
Tuesday 5/19/20
226 kj
Thursday 6/25/20
20 min 80s Ride
Jenn Sherman
✅ 173 kj
Wednesday 9/8/21
160 kj
Saturday 2/26/22
30 min 80s Ride
Jenn Sherman
247 kj
Wednesday 12/1/21
✅ 275 kj
Monday 2/7/22
20 min 80s Ride
Jenn Sherman
✅ 237 kj
Tuesday 6/15/21
175 kj
Wednesday 6/16/21
10 min Stairway Climb Ride
Jenn Sherman
✅ 89 kj
Sunday 12/3/17
60 kj
Wednesday 9/7/16
10 min Low Impact Ride
Christine D'Ercole
✅ 66 kj
Tuesday 11/19/19
57 kj
Sunday 2/2/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
5 kj
Tuesday 7/30/19
✅ 25 kj
Friday 2/9/18
10 min Low Impact Ride
Jenn Sherman
✅ 134 kj
Wednesday 6/6/18
64 kj
Thursday 6/14/18
30 min Low Impact Ride
Christine D'Ercole
✅ 381 kj
Thursday 9/7/17
216 kj
Monday 9/25/17
20 min Intro Endurance Ride
Christine D'Ercole
✅ 126 kj
Sunday 4/23/17
48 kj
Monday 11/21/16