Shake and Bake

Workouts

Sunday 12/3/17 @ 4:35 PM
89kj
91rpm
42%
19mph
10 min Stairway Climb Ride
Jenn Sherman
Thursday 9/14/17 @ 10:3 PM
84kj
77rpm
45%
19mph
Sunday 5/3/20 @ 1:57 PM
475kj
76rpm
60%
24mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:57 PM
361kj
79rpm
52%
21mph
Friday 1/24/20 @ 2:32 PM
789kj
88rpm
49%
22mph
60 min HRZ Endurance Ride
Steven Little
Sunday 5/14/17 @ 4:38 PM
570kj
86rpm
44%
19mph
Thursday 12/6/18 @ 1:28 PM
638kj
80rpm
55%
23mph
45 min Queen Pop Ride
Robin Arzón
Monday 10/22/18 @ 9:20 PM
420kj
77rpm
48%
19mph
Tuesday 5/2/17 @ 1:1 PM
118kj
74rpm
42%
16mph
20 min Beginner Ride
Steven Little
Saturday 4/29/17 @ 2:30 PM
169kj
72rpm
48%
18mph
Thursday 11/17/16 @ 3:23 PM
335kj
87rpm
40%
18mph
45 min Endurance Ride
Steven Little
Thursday 11/17/16 @ 9:54 PM
368kj
81rpm
43%
18mph
Tuesday 10/18/16 @ 1:25 PM
261kj
88rpm
36%
16mph
45 min Endurance Ride
Steven Little
Wednesday 11/2/16 @ 8:18 PM
385kj
82rpm
44%
19mph
Sunday 10/9/16 @ 4:40 PM
322kj
92rpm
38%
18mph
45 min Pace Race Ride
Steven Little
Sunday 10/9/16 @ 9:1 PM
353kj
86rpm
41%
18mph
Tuesday 10/11/16 @ 1:30 PM
266kj
89rpm
36%
16mph
45 min Endurance Ride
Steven Little
Monday 10/10/16 @ 8:22 PM
369kj
86rpm
42%
18mph
Monday 9/26/16 @ 12:56 PM
270kj
87rpm
37%
16mph
45 min Endurance Ride
Steven Little
Monday 9/12/16 @ 10:56 AM
288kj
87rpm
37%
17mph

Workouts

10 min Stairway Climb Ride
Jenn Sherman
89 kj
Sunday 12/3/17
84 kj
Thursday 9/14/17
30 min My Mixtape Ride: Live from Home
Jenn Sherman
475 kj
Sunday 5/3/20
361 kj
Sunday 5/3/20
60 min HRZ Endurance Ride
Steven Little
789 kj
Friday 1/24/20
570 kj
Sunday 5/14/17
45 min Queen Pop Ride
Robin Arzón
638 kj
Thursday 12/6/18
420 kj
Monday 10/22/18
20 min Beginner Ride
Steven Little
118 kj
Tuesday 5/2/17
169 kj
Saturday 4/29/17
45 min Endurance Ride
Steven Little
335 kj
Thursday 11/17/16
368 kj
Thursday 11/17/16
45 min Endurance Ride
Steven Little
261 kj
Tuesday 10/18/16
385 kj
Wednesday 11/2/16
45 min Pace Race Ride
Steven Little
322 kj
Sunday 10/9/16
353 kj
Sunday 10/9/16
45 min Endurance Ride
Steven Little
266 kj
Tuesday 10/11/16
369 kj
Monday 10/10/16
45 min Endurance Ride
Steven Little
270 kj
Monday 9/26/16
288 kj
Monday 9/12/16