Shake and Bake

Workouts

Tuesday 7/14/20 @ 4:31 PM
101kj
74rpm
50%
20mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 7/17/19 @ 12:49 PM
✅
104kj
79rpm
49%
20mph
Tuesday 4/14/20 @ 3:23 PM
345kj
66rpm
57%
21mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 1:56 PM
✅
402kj
83rpm
53%
22mph
Thursday 1/30/20 @ 3:38 PM
✅
136kj
76rpm
55%
22mph
10 min Climb Ride
Robin Arzón
Thursday 11/21/19 @ 3:11 PM
122kj
67rpm
58%
21mph
Wednesday 10/10/18 @ 3:4 PM
✅
160kj
64rpm
66%
24mph
10 min Climb Ride
Jenn Sherman
Saturday 10/20/18 @ 7:14 PM
112kj
64rpm
58%
21mph
Sunday 5/27/18 @ 1:23 PM
650kj
83rpm
54%
23mph
45 min Soft Rock Ride
Jenn Sherman
Sunday 5/27/18 @ 1:24 PM
✅
669kj
88rpm
53%
23mph
Saturday 3/17/18 @ 3:20 PM
✅
285kj
71rpm
60%
23mph
20 min Climb Ride
Robin Arzón
Friday 3/16/18 @ 1:18 PM
206kj
71rpm
53%
20mph
Thursday 3/8/18 @ 11:0 PM
✅
286kj
79rpm
56%
23mph
20 min Pop Ride
Robin Arzón
Monday 2/26/18 @ 6:2 PM
212kj
77rpm
51%
20mph
Tuesday 1/9/18 @ 1:48 PM
290kj
96rpm
41%
20mph
30 min Recovery Ride
Nicole Meline
Wednesday 2/24/16 @ 4:29 PM
✅
302kj
74rpm
51%
20mph
Sunday 12/17/17 @ 2:25 PM
✅
579kj
85rpm
51%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/17/17 @ 2:24 PM
568kj
81rpm
52%
22mph
Thursday 12/7/17 @ 4:14 PM
379kj
85rpm
51%
22mph
30 min 80s Ride
Jenn Sherman
Tuesday 11/7/17 @ 4:24 PM
✅
392kj
83rpm
52%
22mph

Workouts

10 min Low Impact Ride
Jenn Sherman
101 kj
Tuesday 7/14/20
✅ 104 kj
Wednesday 7/17/19
30 min Best of the Decade Ride
Tunde Oyeneyin
345 kj
Tuesday 4/14/20
✅ 402 kj
Thursday 4/16/20
10 min Climb Ride
Robin Arzón
✅ 136 kj
Thursday 1/30/20
122 kj
Thursday 11/21/19
10 min Climb Ride
Jenn Sherman
✅ 160 kj
Wednesday 10/10/18
112 kj
Saturday 10/20/18
45 min Soft Rock Ride
Jenn Sherman
650 kj
Sunday 5/27/18
✅ 669 kj
Sunday 5/27/18
20 min Climb Ride
Robin Arzón
✅ 285 kj
Saturday 3/17/18
206 kj
Friday 3/16/18
20 min Pop Ride
Robin Arzón
✅ 286 kj
Thursday 3/8/18
212 kj
Monday 2/26/18
30 min Recovery Ride
Nicole Meline
290 kj
Tuesday 1/9/18
✅ 302 kj
Wednesday 2/24/16
45 min Low Impact Ride
Jenn Sherman
✅ 579 kj
Sunday 12/17/17
568 kj
Sunday 12/17/17
30 min 80s Ride
Jenn Sherman
379 kj
Thursday 12/7/17
✅ 392 kj
Tuesday 11/7/17