Shake and Bake

Workouts

Tuesday 11/30/21 @ 3:7 PM
✅
294kj
81rpm
46%
20mph
30 min 2000s Rock Ride
Christine D'Ercole
Monday 11/29/21 @ 2:29 PM
kj
rpm
%
0mph
Tuesday 11/12/19 @ 2:24 PM
✅
382kj
72rpm
56%
22mph
30 min Advanced Beginner Ride
Jenn Sherman
Tuesday 11/12/19 @ 2:30 PM
227kj
89rpm
42%
19mph
Tuesday 8/27/19 @ 1:23 PM
✅
418kj
80rpm
54%
23mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/27/19 @ 1:27 PM
244kj
86rpm
42%
18mph
Tuesday 5/21/19 @ 1:26 PM
✅
433kj
76rpm
57%
23mph
30 min Pop Ride
Jenn Sherman
Tuesday 5/21/19 @ 1:29 PM
242kj
83rpm
43%
18mph
Tuesday 2/20/18 @ 2:21 PM
✅
567kj
79rpm
53%
22mph
45 min Rock Ride
Jenn Sherman
Tuesday 2/20/18 @ 2:26 PM
433kj
82rpm
46%
20mph
Tuesday 2/13/18 @ 5:22 PM
✅
431kj
80rpm
56%
23mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/13/18 @ 5:28 PM
277kj
87rpm
43%
19mph
Wednesday 2/7/18 @ 6:5 PM
✅
386kj
77rpm
55%
22mph
30 min Advanced Beginner Ride
Jenn Sherman
Tuesday 1/9/18 @ 5:29 PM
275kj
81rpm
46%
19mph
Tuesday 1/30/18 @ 2:22 PM
✅
604kj
81rpm
54%
23mph
45 min Rock Ride
Jenn Sherman
Wednesday 1/31/18 @ 5:25 PM
448kj
84rpm
46%
20mph
Wednesday 12/6/17 @ 12:17 AM
✅
402kj
85rpm
52%
22mph
30 min HIIT Ride
Jenn Sherman
Friday 11/24/17 @ 5:27 PM
314kj
89rpm
46%
20mph
Sunday 10/29/17 @ 1:24 PM
✅
618kj
83rpm
53%
23mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/29/17 @ 1:32 PM
388kj
85rpm
43%
19mph

Workouts

30 min 2000s Rock Ride
Christine D'Ercole
✅ 294 kj
Tuesday 11/30/21
kj
Monday 11/29/21
30 min Advanced Beginner Ride
Jenn Sherman
✅ 382 kj
Tuesday 11/12/19
227 kj
Tuesday 11/12/19
30 min Low Impact Ride
Jenn Sherman
✅ 418 kj
Tuesday 8/27/19
244 kj
Tuesday 8/27/19
30 min Pop Ride
Jenn Sherman
✅ 433 kj
Tuesday 5/21/19
242 kj
Tuesday 5/21/19
45 min Rock Ride
Jenn Sherman
✅ 567 kj
Tuesday 2/20/18
433 kj
Tuesday 2/20/18
30 min 80s Ride
Jenn Sherman
✅ 431 kj
Tuesday 2/13/18
277 kj
Tuesday 2/13/18
30 min Advanced Beginner Ride
Jenn Sherman
✅ 386 kj
Wednesday 2/7/18
275 kj
Tuesday 1/9/18
45 min Rock Ride
Jenn Sherman
✅ 604 kj
Tuesday 1/30/18
448 kj
Wednesday 1/31/18
30 min HIIT Ride
Jenn Sherman
✅ 402 kj
Wednesday 12/6/17
314 kj
Friday 11/24/17
45 min Low Impact Ride
Jenn Sherman
✅ 618 kj
Sunday 10/29/17
388 kj
Sunday 10/29/17