Shake and Bake

Workouts

Sunday 11/1/20 @ 1:56 PM
βœ…
207kj
85rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 11/12/20 @ 1:24 PM
191kj
85rpm
38%
16mph
Sunday 7/12/20 @ 1:39 PM
βœ…
435kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 4:29 PM
390kj
84rpm
38%
17mph
Saturday 6/13/20 @ 12:10 PM
βœ…
331kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:55 PM
289kj
85rpm
37%
16mph
Thursday 3/19/20 @ 7:50 PM
185kj
70rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/18/20 @ 12:53 AM
βœ…
207kj
76rpm
43%
17mph
Saturday 9/7/19 @ 12:41 PM
273kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 11:44 PM
βœ…
296kj
84rpm
38%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 207 kj
Sunday 11/1/20
191 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 435 kj
Sunday 7/12/20
390 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 331 kj
Saturday 6/13/20
289 kj
Monday 6/15/20
30 min Live DJ Ride
Cody Rigsby
185 kj
Thursday 3/19/20
βœ… 207 kj
Wednesday 3/18/20
45 min Power Zone Ride
Matt Wilpers
273 kj
Saturday 9/7/19
βœ… 296 kj
Monday 9/30/19