Shake and Bake
Workouts
Wednesday 1/18/23 @ 11:14 AM
135kj
87rpm
32%
14mph
Sunday 11/1/20 @ 12:31 PM
✅
343kj
86rpm
47%
21mph
Tuesday 3/30/21 @ 11:28 PM
222kj
80rpm
42%
17mph
Friday 4/2/21 @ 10:16 PM
✅
290kj
78rpm
48%
19mph
Thursday 11/19/20 @ 11:3 AM
281kj
82rpm
39%
16mph
Wednesday 11/18/20 @ 11:6 AM
✅
494kj
79rpm
50%
20mph
Monday 11/9/20 @ 11:5 AM
300kj
87rpm
38%
17mph
Monday 11/9/20 @ 12:1 PM
✅
508kj
84rpm
48%
21mph
Tuesday 6/18/19 @ 3:32 PM
415kj
88rpm
38%
17mph
Saturday 10/5/19 @ 10:20 AM
✅
758kj
85rpm
50%
22mph
Friday 2/21/20 @ 10:56 AM
211kj
82rpm
34%
15mph
Thursday 7/2/20 @ 1:52 PM
✅
526kj
89rpm
46%
21mph
Saturday 7/20/19 @ 2:43 PM
54kj
80rpm
37%
15mph
Sunday 6/16/19 @ 4:2 PM
✅
70kj
86rpm
39%
17mph
Wednesday 7/3/19 @ 11:46 PM
315kj
89rpm
38%
17mph
Tuesday 7/2/19 @ 9:54 AM
✅
525kj
84rpm
48%
20mph
Tuesday 4/16/19 @ 10:33 PM
288kj
86rpm
37%
16mph
Tuesday 4/9/19 @ 9:42 AM
✅
495kj
88rpm
45%
20mph
Friday 3/22/19 @ 12:57 PM
317kj
86rpm
35%
15mph
Sunday 3/17/19 @ 3:48 PM
✅
655kj
84rpm
48%
21mph
Workouts
135
kj
Wednesday 1/18/23
281
kj
Thursday 11/19/20
300
kj
Monday 11/9/20
317
kj
Friday 3/22/19