Shake and Bake

Workouts

Monday 5/22/23 @ 10:15 AM
136kj
83rpm
32%
14mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Sunday 2/26/23 @ 3:2 PM
163kj
87rpm
35%
15mph
Tuesday 1/3/23 @ 11:18 AM
133kj
78rpm
34%
14mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Saturday 1/7/23 @ 3:44 PM
135kj
79rpm
35%
14mph
Friday 10/29/21 @ 10:19 AM
97kj
74rpm
31%
12mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 10/21/21 @ 12:22 PM
276kj
80rpm
46%
19mph
Friday 1/8/21 @ 11:15 AM
128kj
75rpm
35%
14mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 7:32 PM
228kj
78rpm
44%
18mph
Tuesday 1/12/21 @ 11:4 AM
208kj
90rpm
38%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 1/9/21 @ 9:25 PM
232kj
86rpm
41%
18mph
Thursday 11/26/20 @ 12:56 PM
327kj
78rpm
44%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Saturday 11/28/20 @ 4:4 PM
393kj
76rpm
48%
19mph
Sunday 2/23/20 @ 1:43 PM
352kj
88rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 9:39 PM
529kj
86rpm
43%
19mph
Wednesday 6/5/19 @ 6:31 PM
314kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 12:29 PM
549kj
85rpm
44%
19mph
Monday 6/10/19 @ 4:45 PM
58kj
79rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/2/19 @ 12:48 PM
58kj
84rpm
37%
16mph
Wednesday 4/10/19 @ 12:21 AM
253kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/10/19 @ 4:54 PM
395kj
89rpm
42%
19mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
136 kj
Monday 5/22/23
163 kj
Sunday 2/26/23
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
133 kj
Tuesday 1/3/23
135 kj
Saturday 1/7/23
30 min Beyoncé Two for One Ride
Cliff & Hannah
97 kj
Friday 10/29/21
276 kj
Thursday 10/21/21
30 min New Year's Day Recovery Ride
Sam Yo
128 kj
Friday 1/8/21
228 kj
Friday 1/1/21
30 min 90s Hip Hop Ride
Robin Arzón
208 kj
Tuesday 1/12/21
232 kj
Saturday 1/9/21
45 min Turkey Burn Ride
Alex Toussaint
327 kj
Thursday 11/26/20
393 kj
Saturday 11/28/20
60 min Power Zone Ride
Matt Wilpers
352 kj
Sunday 2/23/20
529 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Wednesday 6/5/19
549 kj
Monday 8/19/19
10 min Low Impact Ride
Matt Wilpers
58 kj
Monday 6/10/19
58 kj
Thursday 5/2/19
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Wednesday 4/10/19
395 kj
Wednesday 4/10/19