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Shake and Bake
bekindncycle
TX❤️ PA-C
4
Beat brooklyn_smalls
VS
brooklyn_smalls
⭐️⭐️RIDE 2,000⭐️⭐️
149 🔥
Beat bekindncycle
Workouts
Previous Workouts
Next Workouts
Monday 5/22/23 @ 10:15 AM
136
kj
83
rpm
32
%
14
mph
30 min Bad Boy Entertainment Ride
Robin Arzón
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Sunday 2/26/23 @ 3:2 PM
✅
163
kj
87
rpm
35
%
15
mph
Tuesday 1/3/23 @ 11:18 AM
133
kj
78
rpm
34
%
14
mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
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Saturday 1/7/23 @ 3:44 PM
✅
135
kj
79
rpm
35
%
14
mph
Friday 10/29/21 @ 10:19 AM
97
kj
74
rpm
31
%
12
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Thursday 10/21/21 @ 12:22 PM
✅
276
kj
80
rpm
46
%
19
mph
Friday 1/8/21 @ 11:15 AM
128
kj
75
rpm
35
%
14
mph
30 min New Year's Day Recovery Ride
Sam Yo
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Friday 1/1/21 @ 7:32 PM
✅
228
kj
78
rpm
44
%
18
mph
Tuesday 1/12/21 @ 11:4 AM
208
kj
90
rpm
38
%
17
mph
30 min 90s Hip Hop Ride
Robin Arzón
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Saturday 1/9/21 @ 9:25 PM
✅
232
kj
86
rpm
41
%
18
mph
Thursday 11/26/20 @ 12:56 PM
327
kj
78
rpm
44
%
17
mph
45 min Turkey Burn Ride
Alex Toussaint
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Saturday 11/28/20 @ 4:4 PM
✅
393
kj
76
rpm
48
%
19
mph
Sunday 2/23/20 @ 1:43 PM
352
kj
88
rpm
35
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/22/20 @ 9:39 PM
✅
529
kj
86
rpm
43
%
19
mph
Wednesday 6/5/19 @ 6:31 PM
314
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 8/19/19 @ 12:29 PM
✅
549
kj
85
rpm
44
%
19
mph
Monday 6/10/19 @ 4:45 PM
58
kj
79
rpm
39
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Thursday 5/2/19 @ 12:48 PM
✅
58
kj
84
rpm
37
%
16
mph
Wednesday 4/10/19 @ 12:21 AM
253
kj
87
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 4/10/19 @ 4:54 PM
✅
395
kj
89
rpm
42
%
19
mph
Previous Workouts
Next Workouts
bekindncycle
TX❤️ PA-C
4
Beat brooklyn_smalls
VS
brooklyn_smalls
⭐️⭐️RIDE 2,000⭐️⭐️
149 🔥
Beat bekindncycle
Workouts
Previous Workouts
Next Workouts
30 min Bad Boy Entertainment Ride
Robin Arzón
View Class
Share
136
kj
Monday 5/22/23
✅
163
kj
Sunday 2/26/23
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
View Class
Share
133
kj
Tuesday 1/3/23
✅
135
kj
Saturday 1/7/23
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
97
kj
Friday 10/29/21
✅
276
kj
Thursday 10/21/21
30 min New Year's Day Recovery Ride
Sam Yo
View Class
Share
128
kj
Friday 1/8/21
✅
228
kj
Friday 1/1/21
30 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
208
kj
Tuesday 1/12/21
✅
232
kj
Saturday 1/9/21
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
327
kj
Thursday 11/26/20
✅
393
kj
Saturday 11/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
352
kj
Sunday 2/23/20
✅
529
kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
314
kj
Wednesday 6/5/19
✅
549
kj
Monday 8/19/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
58
kj
Monday 6/10/19
✅
58
kj
Thursday 5/2/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
253
kj
Wednesday 4/10/19
✅
395
kj
Wednesday 4/10/19
Previous Workouts
Next Workouts