Shake and Bake
Workouts
Friday 4/16/21 @ 11:29 AM
216kj
83rpm
40%
17mph
Sunday 9/6/20 @ 12:40 PM
✅
316kj
85rpm
47%
20mph
Sunday 11/15/20 @ 4:0 PM
475kj
84rpm
42%
18mph
Sunday 9/27/20 @ 2:17 PM
✅
621kj
86rpm
46%
20mph
Saturday 9/12/20 @ 2:24 PM
429kj
84rpm
40%
17mph
Saturday 9/12/20 @ 11:9 AM
✅
606kj
86rpm
46%
20mph
Tuesday 9/8/20 @ 11:38 AM
354kj
78rpm
44%
18mph
Thursday 3/5/20 @ 11:2 AM
✅
490kj
92rpm
45%
20mph
Saturday 9/5/20 @ 2:13 PM
427kj
82rpm
41%
17mph
Saturday 9/5/20 @ 12:13 PM
✅
621kj
88rpm
45%
20mph
Friday 5/31/19 @ 10:52 AM
326kj
87rpm
39%
18mph
Thursday 2/20/20 @ 11:39 AM
✅
542kj
87rpm
48%
21mph
Tuesday 1/7/20 @ 11:55 AM
198kj
90rpm
37%
17mph
Friday 12/6/19 @ 10:1 AM
✅
364kj
93rpm
46%
21mph
Sunday 1/28/18 @ 3:28 PM
460kj
86rpm
41%
18mph
Monday 7/29/19 @ 10:40 AM
✅
709kj
85rpm
49%
21mph
Tuesday 5/14/19 @ 11:38 AM
341kj
79rpm
43%
18mph
Wednesday 8/21/19 @ 10:44 AM
✅
545kj
82rpm
51%
21mph
Saturday 12/9/17 @ 5:40 PM
484kj
84rpm
42%
18mph
Saturday 1/26/19 @ 3:29 PM
✅
671kj
83rpm
49%
21mph
Workouts
216
kj
Friday 4/16/21
475
kj
Sunday 11/15/20
429
kj
Saturday 9/12/20
427
kj
Saturday 9/5/20
326
kj
Friday 5/31/19
198
kj
Tuesday 1/7/20
460
kj
Sunday 1/28/18
341
kj
Tuesday 5/14/19
484
kj
Saturday 12/9/17