Shake and Bake
Workouts
Saturday 3/4/23 @ 5:17 PM
216kj
84rpm
40%
17mph
Thursday 10/10/19 @ 7:15 PM
✅
249kj
76rpm
45%
18mph
Wednesday 10/14/20 @ 12:42 PM
206kj
81rpm
48%
20mph
Wednesday 10/14/20 @ 5:0 PM
✅
233kj
72rpm
55%
21mph
Thursday 12/3/20 @ 12:32 PM
345kj
84rpm
41%
18mph
Thursday 1/7/21 @ 8:43 PM
✅
376kj
79rpm
44%
19mph
Tuesday 11/10/20 @ 12:38 PM
323kj
84rpm
40%
17mph
Tuesday 10/20/20 @ 3:46 PM
✅
323kj
80rpm
41%
17mph
Friday 6/28/19 @ 11:4 AM
362kj
88rpm
41%
18mph
Tuesday 6/25/19 @ 3:40 PM
✅
380kj
81rpm
44%
18mph
Thursday 2/14/19 @ 11:58 AM
343kj
84rpm
42%
18mph
Tuesday 2/12/19 @ 5:22 PM
✅
348kj
79rpm
44%
18mph
Friday 1/18/19 @ 3:1 PM
457kj
85rpm
41%
18mph
Sunday 1/20/19 @ 3:56 PM
✅
463kj
77rpm
44%
18mph
Monday 1/7/19 @ 11:55 AM
311kj
87rpm
39%
17mph
Tuesday 1/8/19 @ 2:3 PM
✅
322kj
84rpm
40%
17mph
Friday 11/3/17 @ 10:49 AM
✅
451kj
84rpm
41%
18mph
Saturday 11/24/18 @ 5:27 PM
448kj
78rpm
44%
18mph
Monday 10/30/17 @ 10:56 AM
341kj
91rpm
38%
17mph
Friday 11/23/18 @ 7:54 PM
✅
366kj
84rpm
42%
18mph
Workouts
206
kj
Wednesday 10/14/20
345
kj
Thursday 12/3/20
323
kj
Tuesday 11/10/20
457
kj
Friday 1/18/19
311
kj
Monday 1/7/19
448
kj
Saturday 11/24/18